Push Up Scroll Down: App Block

Spending hours in TikTok, Instagram and YouTube Shorts? Push Up Scroll Down is an app blocker for people who want a real digital detox — not another screen time limit you can turn off in two taps.

🔒 A REAL APP BLOCKER
Choose which apps to block: TikTok, Instagram, YouTube, Facebook, Reddit — any app on your phone. While your balance is at zero, the blocker keeps them shut. No "ignore" button, no snooze, no willpower required.

💪 EARN SCREEN TIME WITH YOUR BODY
Every minute of scrolling is earned with movement. Using on-device AI pose detection (Google ML Kit), your camera automatically counts:
• Push-ups
• Squats
No cheating — the algorithm checks full range of motion, so a half rep won't count. Do a few pushups, unlock a few minutes. This is screen time you actually paid for.

🐱 A WORKOUT BUDDY THAT MOVES WITH YOU
You don't train alone. An animated cat does every push-up and squat beside you, matching your form rep for rep — you go down, it goes down. Pick its look in Settings: a classic British Shorthair or a Toji-style skin. Want zero distraction? Turn it off with one switch.

⚙️ YOU SET THE RULES
• How many seconds of scroll time one push-up earns — from 5 to 60+
• Seconds earned per squat
• Daily goal in minutes
• Exactly which apps to block, and which to leave alone

📊 SCREEN TIME STATS, NO SELF-DECEPTION
The home screen shows what you earned today, your current balance and how many apps are blocked right now. The real picture — no vanity charts.

🎯 WHY THIS APP BLOCKER ACTUALLY WORKS
Most app blockers and screen time apps die on a single "ignore" tap. This one has no bypass button — only your body. After a week you either doomscroll less or have stronger shoulders. Both are wins.

🛡️ PRIVACY — 100% ON-DEVICE
• The camera runs only during your workout
• Not a single frame is saved or uploaded
• AI pose detection runs entirely on your phone
• The Accessibility Service is used ONLY to block your chosen apps — no passwords, messages or personal data are ever collected

WHO IT'S FOR
✓ You lose too much time to social media and willpower isn't enough
✓ You want a digital detox plus a simple daily workout
✓ You're tired of app blockers you can disable in two taps
✓ You like friction that builds a healthy habit, not a fine

HOW TO START
1. Install the app
2. Pick the apps to block
3. Set "seconds per push-up" to match your level
4. Prop up your phone, work out, earn your scroll minutes

Built in Ukraine by Korop Development. Works offline. Free.