ScrollBank: Earn Screen Time

ScrollBank helps you reduce doomscrolling by making screen time something you earn.

Set a daily budget for the apps that waste your time. When your budget runs out, those apps lock. To get more minutes, do push-ups and earn them back.

Simple. Clear. Effective.

No complicated modes.
No confusing setup.
Just one rule:

Do push-ups. Get minutes.

How it works
Choose the apps you want to control
Set your daily screen time budget
Use your minutes normally
When your minutes are gone, the app locks
Do push-ups to earn more time
Unlock your apps and keep going
Built for people who want control

ScrollBank is made for people who:

spend too much time on TikTok, Instagram, Shorts, or other distracting apps
want a stronger system than reminders
like challenge-based self-improvement
want to turn screen time into something intentional
Main features
Lock selected distracting apps
Daily screen time budget
Push-ups to earn more minutes
Fast unlock flow
Simple and premium experience
Progress tracking
Streaks and discipline-based motivation
Adjustable difficulty over time
Why ScrollBank

Most screen time apps only show you the problem.

ScrollBank makes you do something about it.

Instead of endlessly scrolling, you create a rule:
effort unlocks access.

That makes your time feel valuable again.

Designed to stay simple

ScrollBank focuses on one core loop:

screen time runs out
apps lock
push-ups earn it back

That’s the system.

Important permissions

ScrollBank uses AccessibilityService to detect and block only the apps you choose after you enable protection. This is required for the core app-locking experience.

If push-up counting uses the camera, camera access is used only during exercise sessions to count reps and unlock minutes.