ScrollBank: Earn Screen Time

Reduce doomscrolling by turning screen time into something you earn.

ScrollBank is a screen time app blocker with a twist: when your daily budget runs out, your distracting apps lock — and the only way to unlock more minutes is real effort. Do a few push-ups (or other quick exercises) and earn your time back.

One simple rule: 1 push-up = 1 minute of screen time.

HOW IT WORKS
• Choose the apps to control (TikTok, Instagram, Shorts, X, and more)
• Set your daily screen time budget
• When your minutes run out, the apps lock
• Earn more time with push-ups and quick exercises
• Build streaks, level up, and keep your discipline going

WHY SCROLLBANK
Most screen time apps just show you a number. ScrollBank makes you do something about it. A little friction — effort before access — makes your time feel valuable again and helps you beat phone addiction without relying on willpower alone.

FEATURES
• App blocker for distracting apps
• Daily screen time budget & limits
• Earn minutes with push-ups and exercises
• Hard Mode for stronger discipline
• Focus timer for study and deep work
• Streaks, levels, and progress tracking

PAY ONCE, YOURS FOR LIFE
Unlock everything with a single one-time purchase — no subscription.

WHO IT'S FOR
• People who scroll too much
• Students who want better focus
• Anyone reducing doomscrolling, dopamine loops, or phone addiction
• Fitness-minded users who want their habits to move their body

SCROLL LESS. MOVE MORE.
Set your limit. Earn your minutes. Build discipline.

PERMISSIONS
ScrollBank uses AccessibilityService to detect and block only the apps you choose, after you enable protection. This is required for the core app-locking experience. If push-up counting uses the camera, camera access is used only during exercise sessions to count reps.