PushUp App Blocker - PushPass

PushPass is an app blocker that makes you earn your screen time. Block
distracting apps like Instagram, TikTok, YouTube, Reddit, and Snapchat —
then unlock them by doing pushups your phone camera counts in real time.

Stuck in a doomscrolling loop? PushPass turns the urge to scroll into a
reason to move. Every pushup earns unlock minutes. No pushups, no scroll.
It is the screen time blocker that trades a workout for your attention.

HOW PUSHPASS WORKS

1. Choose the apps you want to block
2. Open a blocked app and PushPass shows a lock screen
3. Do pushups — your camera counts each rep using on-device AI
4. Earn unlock minutes and get back to your apps

Set how much each pushup is worth. Want 10 pushups for 10 minutes of
Instagram? Your call. PushPass keeps the tradeoff honest.

WHY PEOPLE USE PUSHPASS

Phone addiction and endless scrolling waste hours every day. PushPass is a
screen time control tool that adds a small cost to mindless app use. Over
days and weeks, that cost turns into hundreds of pushups and far less
wasted time. Build discipline, build muscle, and break the scroll habit at
the same time.

KEY FEATURES

Pushup counter with on-device AI
Your camera detects and counts pushups using pose detection. Form checking
ignores half reps so only real pushups earn time. Everything runs on your
device.

App blocker you control
Block social media apps, games, or any app that pulls your focus. Pick
your own list. Edit it anytime.

Earn screen time by moving
Convert pushups into unlock minutes. Set your own exchange rate from a few
seconds to several minutes per rep.

Progress tracking and streaks
See daily pushups, minutes earned, and time spent in blocked apps. Track
weekly trends and keep a streak going.

Difficulty you set
Adjust how many pushups unlock how much time. Make it gentle or make it
brutal. The app adapts to your goals.

Private by design
Pushup detection happens entirely on your device. No camera footage is
recorded or uploaded. Your blocked app list stays on your phone.

WHO PUSHPASS IS FOR

People who want to stop doomscrolling
Anyone building a daily exercise habit
Students and professionals fighting phone distraction
Fitness beginners who want an easy way to do more pushups
Anyone interested in digital wellbeing and screen time control

PUSHPASS HELPS YOU WITH

Phone addiction and screen time reduction
Focus and productivity during work or study
Digital detox and mindful phone use
Daily fitness and bodyweight workout consistency
Breaking the habit of opening social media on autopilot

A FOCUS APP AND A FITNESS APP IN ONE

Most screen time apps just block. PushPass blocks and builds. Every
distraction becomes a rep. Every rep becomes a stronger body and a clearer
head. Turn your worst phone habit into your best fitness habit.

Download PushPass and start earning your scroll.

Premium subscription unlocks unlimited blocked apps, custom difficulty,
full progress history, and more. Subscription terms shown in the app.

Support: pushpass@garoono.in
Privacy Policy: https://sites.google.com/view/pushpass-privacy-policy/privacypolicy
Terms of Use: https://sites.google.com/view/pushpass-eula/terms

Built by Garoono