PushUp Time - App Blocker

PushUp Time is the app blocker that makes you move. Block distracting apps on your phone, then earn screen time back by doing real exercises — push-ups, squats, planks, and sit-ups — all counted automatically by your camera.

Trusted by 266,000+ users worldwide.

★ HOW IT WORKS ★

1. Choose which apps to block — social media, games, video streaming, and more
2. When you open a blocked app, PushUp Time shows an overlay
3. Do exercises in front of your camera to earn screen time
4. Use your earned minutes on the apps you love

No willpower needed. Your phone won't let you scroll until you move.

★ AI-POWERED EXERCISE DETECTION ★

PushUp Time uses real-time camera pose detection to count your reps automatically. No manual counting, no tapping — just exercise and the app tracks every rep.

◆ Push-ups — Counts reps by tracking your elbow angle and body alignment
◆ Squats — Detects knee bend depth with form validation
◆ Plank — Times your hold while checking body straightness
◆ Sit-ups — Tracks hip angle with knee bend verification

Each exercise includes real-time form checking so every rep counts.

★ SMART APP BLOCKING ★

Block any distracting app on your phone:
◆ Social media — Instagram, TikTok, Twitter, Facebook, Snapchat
◆ Video streaming — YouTube, Netflix, Twitch
◆ Gaming — Any mobile game
◆ News & browsing — Reddit, news apps
◆ Shopping — Amazon, shopping apps

The blocker runs in the background and shows an overlay the moment you open a blocked app. Your only options: exercise or go back. No cheating.

★ EARN & SPEND SCREEN TIME ★

Every rep earns you screen time. Use your balance on blocked apps — time counts down while you scroll. When your balance hits zero, the blocker kicks in again. It's a simple system that turns mindless scrolling into motivation to move.

◆ Customize reward rates per exercise (10 sec to 5 min per rep)
◆ Real-time balance displayed on your home screen
◆ Automatic time tracking while using blocked apps

★ TRACK YOUR PROGRESS ★

◆ Weekly summaries — total reps, minutes earned, week-over-week improvement
◆ Daily activity chart — see which days you were most active
◆ Filter by exercise type — push-ups, squats, plank, or sit-ups
◆ Green delta indicators show your weekly gains

★ BUILT FOR YOUR WORKOUT ★

◆ Voice count — hear your rep number spoken out loud (1, 2, 3...)
◆ Haptic feedback on each rep
◆ Visual pulse animation on the rep counter
◆ Clean camera overlay with real-time pose skeleton

★ WHY PUSHUP TIME? ★

Most screen time apps just set timers and hope you comply. PushUp Time is different — it replaces your bad habit with a good one. Every minute of scrolling costs you a few push-ups. Over time, you scroll less and exercise more.

◆ Reduce phone addiction without relying on willpower
◆ Build a daily exercise habit effortlessly
◆ Turn wasted screen time into real fitness gains
◆ No gym required — bodyweight exercises anywhere

★ FEATURES ★

✓ Block any app with background overlay
✓ 4 exercises with AI camera detection
✓ Real-time form validation
✓ Customizable reward rates
✓ Weekly statistics & progress tracking
✓ Voice rep counting
✓ Daily reminder notifications
✓ Dark mode
✓ Privacy-first — all data stays on your device

Stop doomscrolling. Start doing push-ups. Download PushUp Time and earn your screen time today.