PushUp Time - App Blocker

PushUp Time is an app blocker that turns screen time into a fitness reward. Block social media, games, streaming, shopping, and other distracting apps, then earn access by completing push-ups, squats, planks, or sit-ups. Its camera-based pose detection automatically counts repetitions and checks exercise form in real time.

Customize reward rates, track your earned minutes, and monitor weekly progress with activity charts and exercise summaries. Voice counting, haptic feedback, reminders, dark mode, and on-device data processing help you build healthier phone habits while reducing mindless scrolling.