Pushup App Blocker: Earn Time

Stop doomscrolling. Earn your screen time.

Pushup App Blocker is the strictest app blocker for Android that turns your phone addiction into real fitness gains. Blocked app? Drop and do pushups, squats, or planks — AI counts every rep using your camera in real time.

BEAT YOUR PHONE ADDICTION

Studies show the average person spends hours daily on their phone scrolling social media, short videos, and endless feeds. Pushup App Blocker helps break the cycle — not with willpower, but with physical effort. Want to scroll? Do pushups first.

WHY PUSHUP APP BLOCKER BEATS EVERY OTHER APP BLOCKER

✓ Blocking schedules — lock apps automatically during work, study, or sleep hours
✓ AI rep counting — camera verifies every pushup, squat, and plank in real time
✓ Screen time statistics — watch your daily screen time drop as reps climb
✓ Multiple exercises — pushups, squats, planks, sit-ups, jumping jacks and more
✓ Strict app lock — harder to bypass than standard screen time apps
✓ Clean UI — simple, fast, and distraction-free

HOW IT WORKS

1. Select apps to block — social media, games, streaming, anything
2. Set your rep requirement — 10 pushups for 4 minutes, you decide
3. Set a blocking schedule — apps auto-lock during focus hours
4. Earn access — open a blocked app, AI opens your camera and counts reps

THE SCIENCE OF ACTIVE FRICTION

Unlike a basic focus timer or soft screen time reminder, Pushup App Blocker creates real physical friction. By requiring exercise to unlock distractions, it helps make mindless scrolling harder and builds healthier habits over time.

This is your digital detox + fitness routine in one app.

SCREEN TIME STATISTICS THAT MOTIVATE

Track everything: daily reps, screen time saved, workout streaks, and progress. Watch your self-discipline grow in numbers. The more you block, the stronger you get.

PERFECT FOR

▸ Students — stay off TikTok and Instagram during study sessions
▸ Professionals — strict focus schedules for deep work productivity
▸ Fitness beginners — build a daily workout habit without a gym
▸ Anyone fighting social media addiction or doomscrolling habits
▸ ADHD users who struggle with impulsive phone use

KEY FEATURES

🏋️ AI Pushup Counter — real-time camera rep detection
📵 Strict App Blocker — block apps like Instagram, TikTok, YouTube, and games
⏰ Blocking Schedule — auto-lock apps during work, study, or sleep hours
📊 Screen Time Dashboard — detailed stats, streaks, and progress tracking
💪 Multi-Exercise — pushups, squats, planks, sit-ups, jumping jacks
🔒 App Lock — strict enforcement with fewer bypasses
🎯 Focus Mode — scheduled digital detox sessions
🏆 Streak Tracking — maintain your fitness and focus momentum

PRIVACY & PERMISSIONS

Camera: used locally on-device for AI rep counting. No video recorded or sent anywhere.
Accessibility Service: detects when a blocked app is opened.
Usage Stats: tracks daily screen time limits.

All data stays on your device. No account required.

Stop scrolling. Start earning. Download Pushup App Blocker — the app blocker that builds real strength while helping you reduce phone addiction.