ScrollSwap

Swap doomscrolling with exercise!

Stop wasting time scrolling on apps and instead earn your screentime by exercising.

New exercise game modes! You can now battle your way through the Campaign and Endless Waves modes. Clear dungeons, battle enemies, take on bosses, earn XP, and rank up!

Spending hours doomscrolling instead of actually living? ScrollSwap can help. To unlock your most distracting apps, you earn screen time by working out; counted rep by rep with your camera. It's the app blocker that actually makes you earn your screentime.

Move your body to earn your minutes.

HOW IT WORKS

Choose the apps you want to lock: TikTok, Instagram, YouTube, X, mobile games, anything.

Open a locked app with no time banked, and ScrollSwap steps in. Do a quick workout: squats, push-ups, sit-ups, or jumping jacks. Our AI counts every rep with your phone's camera and in exchange gives you screen-time minutes.

Spend those minutes on the apps you love, guilt free.

Why ScrollSwap?

• Turn screen time into exercise — every scroll session starts requires a workout
• AI rep counting — just prop your phone up and move. No wearables, no manual logging
• Block distracting apps and take back your focus and attention
• Build a healthy daily habit
• Hard Mode — no bypassing. Zero excuses: the only way into your apps is a workout

PERFECT FOR
• Reducing screen time without deleting the apps you actually use
• Beating phone addiction and mindless doomscrolling
• Building a consistent workout habit a few reps at a time
• Students, remote workers, and anyone who wants more focus
• Replacing scrolling with movement

WORKOUTS, TRACKED IN REAL TIME
Squats, push-ups, sit-ups, and jumping jacks: all counted automatically by on-device AI pose detection. Your camera does the counting, so you can focus on form.

More workouts coming soon!

YOUR PRIVACY
Pose detection runs on-device. The camera is only used to count your reps during a workout.

Less doomscrolling. More doing. Download ScrollSwap and earn your scroll today!

Note: This app uses Android's AccessibilityService API to block apps on the user's device until they earn more time by doing exercises.