Pushscroll: Screen-Time Gym

Pushscroll transforms wasted screen time into real fitness gains by making you earn app minutes through exercise. One pushup equals one minute of app time—pose detection ensures reps are counted honestly while smart app-blocking enforces limits. Track progress, maintain streaks, join weekly challenges, and see screen-time reports that show how much exercise you’ve earned. It’s a dopamine-detox that rewards movement and builds lasting habits.

Designed for anyone battling phone addiction, procrastination, or low motivation, Pushscroll blends fitness gamification with digital wellbeing. Users report less screen time, better sleep, improved focus, and visible physical results. Upcoming features include more exercises, guided routines, friend challenges, custom ratios, and Apple Watch integration. Download Pushscroll to reclaim your time, build healthier habits, and join a community committed to glowing up together.