PushMore: Screen Time Control

Push more. Scroll less. PushMore turns movement into screen time, helping you replace automatic scrolling with quick workouts and better phone habits.

Choose the distracting apps you want to control. When you need access, complete a workout or go for a walk to earn minutes. Your earned balance unlocks the apps you selected, turning screen time into a conscious choice instead of an automatic reflex.

EXERCISE TO UNLOCK YOUR APPS

Pick a movement, see how much screen time it earns, and start. Complete your goal and the minutes go directly into your screen-time balance.

AI CAMERA WORKOUT TRACKING

For all exercises, on-device AI camera tracking counts repetitions or measures holds automatically. Set down your iPhone, follow the setup guide, and move. Movement analysis stays on your device.

MOVE AT YOUR LEVEL

Choose from wall push-ups, knee push-ups, standard push-ups, sit-to-stand, squats, lunges, jumping jacks, high knees, arm raises, planks, side planks, wall sits, walking, and more.

Start with a movement that feels achievable and progress at your own pace.

TAKE CONTROL OF YOUR SCREEN TIME

PushMore adds a healthy pause before distracting apps. Instead of opening a feed automatically, you decide whether to move, earn time, and unlock access.

KEY FEATURES

• Block selected distracting apps using iOS Screen Time controls
• Exercise daily to earn minutes and unlock your apps
• AI camera counting for supported exercises
• Automatic timing for supported holds
• Walking credit using iPhone step data
• A clear earned screen-time balance
• Adjustable goals for different ability levels
• Daily progress, streaks, and workout history
• Daily balance reset controls
• Five emergency minutes available once per day
• On-device movement analysis

Whether you want to reduce doomscrolling, protect your focus, build a daily exercise habit, or use your phone more intentionally, PushMore makes every unlock an opportunity to move.

Move first. Scroll later.

Download PushMore: Screen Time Control today. The best way to scroll is to sweat first!

Accessibility Service API
This app uses the Accessibility Service API to detect and block user-selected applications. We do not collect personal information, all data stays on your phone.