ScrollFit: Push Ups to Unlock

ScrollFit (Scroll Fit) turns your screen time into a reward you earn through exercise — and it's more fun with friends.

PUSH UPS TO UNLOCK YOUR APPS
Choose the apps that distract you the most — Instagram, TikTok, YouTube, whatever it is — and ScrollFit locks them until you complete a quick workout. Push ups to unlock an app. Squats to open the app again. Pushups to scroll. No more mindless scrolling without putting in the work first.

EXERCISES THAT COUNT
- Push ups (pushups)
- Squats
- Sit ups
- Burpees
- Pull ups
- Lunges

Pick whichever exercise fits your space and mood — no gym needed. ScrollFit uses your phone's camera to automatically detect and count your reps in real time — no manual logging, no guessing. Everything is processed directly on your device; your camera feed is never recorded or uploaded.

WORK OUT WITH FRIENDS
Sign in and join the leaderboard to see how you stack up against your friends. Compare weekly and all-time totals for every exercise, push each other to do one more rep, and turn earning screen time into a friendly competition instead of a solo chore.

TRACK YOUR PROGRESS
See your weekly and all-time totals for every exercise, right from your profile.

FLEXIBLE FOR YOUR LEVEL
Pick a difficulty level (Easy, Normal, Hard) to set how much screen time you earn per workout, and adjust the time required per exercise to match your fitness level.

NO ACCOUNT? NO PROBLEM
Most features work right away without creating an account. Sign in only if you want to sync your progress across devices or join the leaderboard with friends.

GO PREMIUM
Upgrade to ScrollFit Premium to earn bonus screen time instantly, without watching ads.

WHY IT WORKS
Willpower runs out — your body doesn't lie. Making push ups to unlock your phone the price of entry adds just enough friction to break the habit loop, and turns wasted screen time into real training volume.

Whether you call it ScrollFit or Scroll Fit, the idea is simple: stop trading your time for endless scrolling — start trading it for real movement, together.

ScrollFit is a push up app blocker and a fitness app blocker in one: a screen time workout that asks for push ups to open an app and a squat to unlock your phone. Digital wellness through exercise, not willpower.

ACCESSIBILITY PERMISSION

ScrollFit uses Android's AccessibilityService API. It is what makes the app's
core feature possible: blocking the apps you choose until you exercise.

What it is used for: ScrollFit needs to know which app is open on your screen
at any moment in order to count the time you spend in it and show the block
screen when your allotted time runs out. On Android, the accessibility service
is the only reliable and continuous way to know which app is in the foreground.

What data it reads: only the technical package name of the app in the
foreground (for example, com.instagram.android) and the moment you switch to
it.

What it does NOT read: ScrollFit does not read the content of your screen, your
texts, messages, passwords or keystrokes. The service is declared with
canRetrieveWindowContent="false", so the app is technically unable to access
window content.

Where that data stays: it is processed on your device. It is never uploaded to
our servers or shared with third parties.

Before turning it on, ScrollFit shows you a full in-app explanation of all this
and only continues if you accept it. You can disable the service at any time in
Settings > Accessibility > ScrollFit.

ScrollFit is not an accessibility tool and does not use the isAccessibilityTool
flag.