ScrollFit

Turn every scroll into a rep. ScrollFit locks the apps that steal your time — Instagram, TikTok, YouTube, whatever it is — and makes you earn every minute back with real movement.

🏆 COMPETE WITH FRIENDS
This isn't a solo screen-time timer. Sign in, join the leaderboard, and see how your reps stack up against your friends — weekly and all-time. Turning off your phone becomes a challenge you actually want to win, not a rule you're forced to follow.

💪 EXERCISES THAT ACTUALLY COUNT
Push-ups, squats, and sit-ups — detected and counted in real time by your phone's camera using on-device AI pose detection. No manual logging, no guessing, no cheating. Your camera feed never leaves your device.

🔓 HOW IT WORKS
1. Pick the apps you want to block
2. Try to open one — ScrollFit locks it
3. Do a quick workout to unlock it
4. Earn screen time, minute by minute, rep by rep

⚙️ BUILT AROUND YOU
Choose Easy, Normal, or Hard difficulty, and set exactly how much time each exercise unlocks. Whether you want a light nudge or a real workout app blocker, ScrollFit adapts to your fitness level.

📊 TRACK YOUR PROGRESS
Weekly and all-time totals for every exercise, right from your profile — watch your reps add up while your screen time habits change.

🔒 NO ACCOUNT NEEDED TO START
Most features work instantly, no sign-up required. Create an account only if you want to sync your progress across devices or join the friends leaderboard.

⭐ SCROLLFIT PREMIUM
Skip the ads and earn bonus screen time instantly with a premium upgrade.

Stop trading your time for endless scrolling. Start trading it for real movement — and a little friendly competition.