Gritup: Run, Bike & Swim Plans

Personalized training plan for your run, bike, swim, or triathlon. Built around your goal, your level, and the days you can actually train.

Training that fits your life.

Gritup builds you a personalized training plan for running, cycling, swimming, or triathlon, based on your goal, your fitness level, and the days you can actually train.

WHO IT'S FOR Runners, cyclists, swimmers, and triathletes

ONE PLAN. EVERY DISTANCE. Running: • Fun Run, 5K, 10K, half-marathon and marathon

Cycling: • 20km up to 180km, Century

Swimming: • Pool and open water, 500m to 5km

Multi-sport: • Sprint Triathlon, Olympic Triathlon, 70.3-distance triathlon and full-distance triathlon • Duathlon, Aquathlon, Aquabike

BUILT AROUND YOUR WEEK • Pick the days you can actually train • Pick your long-run day • Set a start date and a race date; the plan counts down to it • See your current training phase (base, build, peak, taper) at a glance

YOUR DAILY DASHBOARD • Today's workouts: activity, distance, duration, and focus • Personal analytics: race day countdown, weekly progress, current training week and phase • Per-sport totals: run, bike, and swim distance and hours • Plan-wide completion so you always know where you stand

SIGN IN • Sign in with Apple — fast and private • Available in English, Spanish, and Portuguese

MEMBERSHIP • The first two weeks of your plan are free to explore • Gritup Pro unlocks the full plan, every week, every sport • Monthly and yearly subscription options

Payment is charged to your Apple ID upon purchase confirmation. Subscriptions auto-renew unless turned off at least 24 hours before the end of the period. Manage or cancel anytime in your Apple ID account settings.

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