Gritup: Run, Bike & Swim Plans

Training that fits your life.

Gritup builds you a personalized training plan for running, cycling, swimming, or triathlon, based on your goal, your current fitness, and the days you can actually train.

WHO IT'S FOR Runners, cyclists, swimmers, and triathletes.

ONE PLAN, EVERY DISTANCE

Running • Fun run, 5K, 10K, half marathon, and marathon

Cycling • 20km to 180km, century

Swimming • Pool and open water, 500m to 5km

Multi-sport • Sprint, Olympic, 70.3, and full-distance triathlon • Duathlon, aquathlon, and aquabike

BUILT AROUND YOUR WEEK • Choose the days you can actually train • Choose your long run day • Set a start date and a race date, and the plan counts down to it • See your training phase at a glance: base, build, peak, or taper

YOUR DAILY DASHBOARD • Today's workouts, with distance, duration, and focus • Race day countdown, weekly progress, and your current training week • Totals for each sport: run, bike, and swim distance and hours • Overall plan completion, so you always know where you stand

SIGN IN • Sign in with Apple. Fast and private. • Available in English, Spanish, and Portuguese

MEMBERSHIP • The first two weeks of your plan are free to explore • Gritup Pro unlocks the full plan: every week, every sport • Monthly and yearly options

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period. You can manage or cancel anytime in your Apple ID settings.

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