Triathlify

From couch to finish line. Whether it's your first sprint tri or an Ironman, get a plan that meets you where you are and takes you further. Triathlon Training Plans

Your personalized triathlon training plan — built in seconds, adapted to your life.

Triathlify creates a structured swim, bike, and run plan tailored to your race distance, fitness level, and weekly schedule. From your first sprint tri to a full Ironman — and every custom distance in between — you'll know exactly what to do, every single day.

A PLAN THAT MOVES WITH YOU Miss a session? Life happens. Triathlify automatically adjusts your upcoming workouts so your training stays on track without the guilt. No more manually shuffling your calendar — just pick up where you are, and the app handles the rest.

STRUCTURED WORKOUTS, STEP BY STEP Every swim, bike, and run session comes with detailed structure: warm-ups, intervals, tempo blocks, technique drills, and cool-downs. Open the app, see what's next, and follow along — no guesswork, no planning paralysis. Workouts include target zones, pacing guidance, and clear completion tracking so you can stay focused on training instead of wondering what to do next.

RACE DAY, DIALED IN Set your target race date and Triathlify counts you down with a periodized build-up plan. Track your readiness as race day approaches and arrive at the start line confident, tapered, and prepared. Supports all standard triathlon distances — sprint, olympic, half ironman (70.3), full Ironman — plus custom distances for unique events.

SYNCS WITH YOUR GEAR Connect Garmin and Strava to automatically log your completed workouts. Your training data flows in, your plan stays up to date, and you get a clear picture of your progress without manual entry.

BUILT FOR EVERY TRIATHLETE Whether you're training 4 hours a week around a packed schedule or logging 15+ hours in peak Ironman prep, Triathlify scales to fit. Tell the app how much time you have, and it builds a plan that's ambitious but realistic. — Personalized plans for sprint through Ironman and custom distances — Adaptive rescheduling when workouts are missed — Structured swim, bike, and run sessions with intervals and zones — Race-day countdown with readiness tracking — Garmin and Apple Watch integration — Training load and weekly volume overview — Works offline — take your workout anywhere

START FREE Try Triathlify free and explore your personalized training plan. Subscribe to unlock the full experience with unlimited plan adjustments, advanced workout detail, and race-day tools. Questions or feedback? We're triathletes too — reach out at support@triathlify.com

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