Irontri: Triathlon Training

The only triathlon app that adapts your training from your real Strava data or works stand alone. Built by a triathlete, for triathletes

irontri builds your personalised triathlon training plan in minutes — built backwards from your race date, around your schedule, and powered by your real Strava fitness data. Whether you're a complete beginner targeting your first Sprint triathlon or an experienced athlete chasing a Full Ironman finish, irontri creates a week-by-week swim, bike and run plan that adapts to you.

A subscription is required to access training plans and all app features. A 7-day free trial is included.

WHAT MAKES IRONTRI DIFFERENT Built backwards from your race date — every week has a purpose Powered by your Strava data — real HR zones, pace targets and power zones from your last 8 weeks of training Every session explained — purpose, warmup, main set, cooldown and coach notes Auto-syncs with Strava — sessions tick themselves off when you train FIFO friendly — works around fly-in fly-out rosters Predicted finish time — see your estimated race time based on your current fitness Supports Sprint, Olympic, T100, Half Ironman and Full Ironman distances

YOUR PLAN, YOUR WAY Tell irontri your race, your schedule and how many hours you can train each week. Connect Strava and irontri will read your last 8 weeks of activities to set exact pace targets, heart rate zones and power zones — no guessing required. EVERY SESSION HAS A PURPOSE No filler sessions. Every swim, bike and run comes with exact targets, a coach note explaining why it exists this week, and a warmup and cooldown. Your plan builds progressively through Base, Build, Peak, Taper and Race Week phases.

JOIN THOUSANDS OF ATHLETES irontri is built by a triathlete, for triathletes. Try it free and see why athletes from around the world trust irontri to get them to the start line ready to race. Terms of Use: https://irontriapp.com/terms.html Privacy Policy: https://irontriapp.com/privacy.html