Tripath: Triathlon Plans

From Sprint to Full Ironman — Tripath builds your personalized triathlon training plan around your race goal, fitness level, and weekly schedule. Train smarter. Race stronger.

Whether you're a first-time sprint triathlete or an experienced Ironman competitor, Tripath generates a complete, periodized plan that takes you from where you are today to race-day ready — in minutes.

HOW IT WORKS Answer a few questions about your race, your swim, bike, and run fitness, and how many hours you can train each week. Tripath builds a full structured training plan on proven periodization principles — calibrated to you, not a generic template.

BUILT FOR EVERY DISTANCE • Sprint Triathlon • Olympic Triathlon • Half Ironman (70.3) • Full Ironman (140.6)

PERSONALIZED TO YOUR FITNESS Your plan is calibrated to your current ability — not a one-size-fits-all guess. Tripath uses your run pace, swim times, and cycling FTP to make every session achievable and purposeful. SMART PERIODIZATION — BASE · BUILD · PEAK · TAPER Training is structured into four phases built around your race date so your fitness peaks on race day — not three weeks before.

WEEKLY PLANNING • Set your training days and long session preferences • View your full training calendar at a glance • Mark sessions complete as you train • Your plan fits around your schedule — not the other way around STRUCTURED WORKOUTS Every session includes a warm-up, main set, and cool-down. Intervals and tempo sessions include specific pace, power, and time targets for swim, bike, and run — so you always know exactly what to hit.

APPLE WATCH & APPLE HEALTH Sync completed workouts with Apple Health and track your training alongside all your other health metrics on Apple Watch.

WORKS OFFLINE — ANYWHERE Your plan is stored on device and works wherever you train — pool deck, bike shed, trailhead — even without a signal. Train smarter. Race stronger. Start your 7-day free trial today.

Premium subscription required for full access to all training plans and features.

Terms of Use: https://tripathapp.com/terms