Triathlon plan

Train smarter for your next sprint, Olympic, 70.3 or Ironman. Pick a built-in plan or build your own week by week — swim, bike, run, brick & strength.

Triathlon Plan helps you go from "I signed up" to "I crushed it" with structured, periodized training for every triathlon distance — Sprint, Olympic, Half (70.3) and Full Ironman.

Built-in plans for every athlete Eleven hand-crafted plans across all four distances and three experience levels (Beginner, Intermediate, Advanced). Every plan is fully periodized with build blocks, recovery weeks and a proper taper.

Build your own plan The Custom Plan Maker lets you design a week that actually fits your life. Pick your race, your weeks, your sessions per week — then choose the exact session types you want for each discipline (long run, threshold swim, sweet-spot bike, VO2 intervals, brick, strength…) and drag them to the days that work for you.

Drag-and-drop weekly schedule See your whole week at a glance and move any session to a different day. Changes apply across the entire plan, so swims, bikes and runs stay perfectly spaced.

This week, focused A clean "today / this week" view so you always know what to do next. Mark workouts as done or skipped, add personal notes, and watch your progress fill up week by week.

Progress dashboard

• Total triathlons finished, broken down per distance
• Save your race times (swim, bike, run, transitions) and revisit them later
• Per-discipline weekly volume vs. plan target
• Achievement badges for streaks, long sessions and full discipline completion
• Race results journal
• Log every race with splits, distances and notes. See your triathlon history grow, sprint to Ironman.

Calendar export Push this week — or the entire plan — straight into your iOS Calendar. Train where you already live.

Apple Health ready Recent swim, bike and run workouts surface inside the session detail so you can compare prescribed vs. actual.

Designed for iPhone Native SwiftUI, fast, offline-first. Your plan is yours — stored on device.

Premium add-ons (one-time purchases, no subscription)

• Sprint / Olympic / 70.3 / Full Ironman Pro plan packs
• Custom Plan Maker
• Plan Editor (add, edit, delete workouts)
• Workout Comments
• Calendar Export

Whether it's your first sprint or your fifth Ironman, Triathlon Plan gives you a plan you'll actually follow — and the tools to adapt it as life happens.

Train smart. Race ready. See you at the finish line.