TRAINAA: Endurance Training

Your 24/7 endurance coach. Get a fully personalized training plan for running, cycling, or triathlon — built around your goals, fitness level, and schedule. No generic plans. No guesswork.

RUNNING Train smarter for your next 5K, 10K, half marathon, or full marathon. TRAINAA builds a plan around your current fitness and target race — then adapts as you progress.

CYCLING Whether you're prepping for a gran fondo or just want to get faster, your coach creates structured cycling workouts tailored to your ability and available training time.

TRIATHLON From sprint distance to Ironman 70.3 and full Ironman — TRAINAA coaches you across all three disciplines with a single, coordinated training plan.

WHY TRAINAA?

Truly personalized — not a one-size-fits-all template. Your plan is built for YOU. Smart feedback — get insights after every session so you know what's working. Syncs with Apple Health, Garmin & Wahoo — your workouts appear on your device automatically. Adapts to your life — miss a session? Your plan adjusts. 100% Open Source — transparent, trustworthy, community-driven. Free to start — no credit card required.

HOW IT WORKS

1. Tell TRAINAA your sport, goal, and fitness level.
2. TRAINAA generates a personalized weekly training plan.
3. Workouts sync to your Garmin or Wahoo device.
4. After each session, get feedback and performance insights.
5. Your plan evolves with you.

WHAT ATHLETES SAY Join hundreds of runners, cyclists, and triathletes who've replaced generic plans with a smarter approach to endurance training.

INTEGRATIONS

• Apple Health
• Garmin Connect
• Wahoo

SPORTS SUPPORTED

• Running (5K to marathon)
• Cycling (road, gravel, indoor)
• Triathlon (sprint, Olympic, 70.3, Ironman)

Open Source — view the code on GitHub.

Privacy Policy: https://trainaa.com/privacy Terms: https://trainaa.com/terms