Flit Coach - Run, Bike, Tri

Flit Coach is an AI-powered training companion for runners, cyclists, and triathletes. It builds personalized plans that adapt to your goals, level, progress, sensations, and availability, pulling data from Strava or Garmin and syncing with Garmin Connect.

The app lets you choose main race goals (5k to marathon, cycling distances, or triathlon), add secondary goals, and receive real-time pacing guidance and explanations. With 15+ training session types, automatic pace updates, weekly feedback, and a two-week free trial, it provides coaching that evolves with you.