Coach Fartlek: AI Run Coach

Your coach reaches out first — after every workout, before key sessions, and when recovery matters. Coach Fartlek is a proactive AI running coach built for serious recreational runners. The coach gets to know you, plans your training, and checks in — just like a real coach would.

WHAT YOU GET

• Personal planning — A weekly schedule tailored to your goals, races, schedule, and how your body is responding right now. • Proactive coaching — Messages after every workout, before key sessions, and when recovery should take priority. • Smart recovery — Resting heart rate, HRV, and training load are combined so hard sessions land when you're ready. • Race focus — From 5K and 10K to half marathon and marathon: clear mesocycles and peaking strategies toward race day. • Training journal — Your full history in one place. The coach remembers what you've done and what works.

THREE LAYERS OF PLANNING

1. Macro — the full season toward your A-race.
2. Meso — four-week blocks with the right load curve.
3. Micro — this week's sessions, adjusted to your calendar and recovery.

SYNC YOUR WORKOUTS

Connect your Intervals.icu account and your activities sync automatically. The coach analyzes every workout — pace, heart rate, segments, intensity — and gives you feedback the same evening.

WHO IS IT FOR?

Coach Fartlek is for runners who train consistently, have goals that matter, and want a coach who actually understands both training and real life. Whether you're chasing a sub-3 marathon, your first half marathon, or a faster 10K.

SUBSCRIPTION

Coach Fartlek offers optional auto-renewable subscriptions:

• Pro — monthly subscription
• Elite — monthly subscription

Prices are shown in the app before purchase. Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. You can manage or cancel in your App Store account settings.

PRIVACY

Your data is yours. You can delete your account at any time. We never sell your information.

Learn more: https://fartlek.io Privacy Policy: https://www.fartlek.io/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: info@fartlek.io