Running Planner: AI Run Coach

Run on data. Plan like a coach. An AI running coach that applies VDOT to your actual training history.

■ AI Activity Reviews · Analyzes lap (split) paces alongside your average — intervals are read as rep structures, steady runs by average, exactly as they should be · Honest feedback that factors in per-lap heart rate, pacing, recovery, and even the weather · What you did well + what to work on next, together

■ Goal-Driven Auto Scheduling · Enter your target race and goal time — a full training cycle is generated through race day · Structured in phases: Base → Build → Peak → Taper · VDOT-based personalized E/M/T/I/R paces, auto-adjusted week by week

■ Weekly & Monthly Reports · Comprehensive training reviews + injury-risk checks with ACWR · Where you stand against your goal, and what to focus on next

■ Safety & Convenience · The weekly +10% rule and guaranteed recovery days prevent overtraining · Fueling timer for long-distance and ultra runs (36h+) · Automatic analysis via Strava sync

The feed, races, and fueling timer are free forever. AI features come with a 7-day free trial, then a subscription (cancel anytime).

■ Terms of Service: https://protective-wolfsbane-bf9.notion.site/Terms-of-Service-3929ebd7dc0d8022b1e7d71016645f85 ■ Privacy Policy: https://protective-wolfsbane-bf9.notion.site/Privacy-Policy-3929ebd7dc0d8051a70bd6027e4c97ac