Runlab AI

Train smarter with an AI coach that reads your runs. Strava + Apple Health sync, training plans from 5K to marathon, and performance analytics built in.

Runlab is your personal running coach, performance analyst, and training planner, all in one app.

AI Coach Chat with an AI coach that knows your actual training data. Get specific advice on pacing, recovery, race prep, and more. Every answer is grounded in your numbers, not generic tips.

Training Load Tracking See your fitness, fatigue, and form at a glance with a Performance Management Chart built from your real workouts. Know when to push and when to rest.

Structured Training Plans Choose from 84 training plans across 5K, 10K, Half Marathon, and Marathon, from beginner to advanced. Plans schedule dynamically around your race date and adapt to your preferred training days.

Strava and Apple Health Sync Connect Strava to automatically import your runs with full metrics. Pull in heart rate, HRV, sleep, and VO2 max from Apple Health for a complete picture.

Personalized Training Zones Heart rate and pace zones calculated from your profile and updated as your fitness evolves. Every insight is grounded in your numbers.

Activity Analytics Dive into each run with pace and heart rate zone breakdowns, route maps, and a fresh AI analysis of how the run actually went, what you executed well, and what to watch next time.

Cross Device Sync Sign in once and your profile, coach conversations, and completed plans follow you to every device.

Free Features

• 60 days of activity history
• 5 AI Coach messages per day
• Training load dashboard
• 1 active training plan

Runlab Elite Subscription Unlock unlimited AI Coach messages and your full activity history.

• Runlab Elite Monthly: $4.99 USD per month
• Runlab Elite Yearly: $44.99 USD per year (save ~25%)

Payment will be charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your Apple ID account settings after purchase.

Built for runners who want to train smarter, not just harder.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runlab.fit/privacy/