Hashiri.AI: AI Running Coach

Hashiri.AI is your AI-powered running coach — it turns your daily recovery and training history into a smart, personalized plan.

Daily Readiness See how recovered you are each morning with a readiness score built from HRV, resting heart rate, sleep, and respiration — with a clear breakdown of what's driving it.

Smart Training Get a weekly plan that adapts to your readiness and goals. Each day suggests the right workout — easy, tempo, threshold, intervals — at the right intensity.

Deep Run Analysis Every run, fully broken down: GPS map, pace, heart-rate zones, splits, and running dynamics. See your fitness trend, VO₂ Max, and progress over time.

Connect Your Garmin Sync activities, sleep, and daily health stats automatically. Your data flows in so your coach always knows where you stand.

AI Coach Chat Ask anything — training, nutrition, recovery, race strategy — and get answers grounded in your actual data.

More • Goals & race targets • Lab results with AI insights (VO₂ Max, lactate, DEXA, blood work) • A social feed to follow other runners • Gear & mileage tracking

Whether you're chasing a first 5K or a marathon PR, Hashiri.AI helps you train smarter.