Runnica AI Running Coach

Your coach reads your watch - sleep, heart rate, recovery - and tells you what to do today. Even when the right answer is rest

Runnica is an AI running coach that runs on your data, not on a plan written for the average person.

PRECISION

Every day Runnica reads your watch: sleep, resting heart rate, variability, every run. Those numbers become your training load and your recovery, and those become what you do today. Not "week 3, Tuesday, intervals" but "this much, for you, right now".

Heart rate zones are calculated for you and pushed to your watch. You run by your own numbers, not by a textbook formula.

Runs are pulled from Health automatically: Apple Watch, Polar, Garmin, COROS. You do not have to run "inside the app" - train the way you already train, the coach will read it.

SUPPORT

The coach answers in chat: why today felt hard, what is going on with your heart rate, whether you can move a session, how to come back after a break. It remembers your goal, your history and your last conversation.

And it has the nerve to say "rest today". Plans usually only push forward, which is exactly where runners break.

No comparisons, no leaderboards, no guilt for a missed day.

HOW IT WORKS

1. Connect Health - Runnica sees your current shape from day one
2. Set a goal: 5K, 10K, half, marathon, or your own date
3. Get a program to race day, laid out in cycles
4. Every day, what to do today, adjusted for how you recovered
5. After each run, a breakdown: what worked, what to fix

WHO IT IS FOR

Runners who already run, wear a watch and are training for a specific distance. And runners coming back after a break who are afraid of breaking again.

APPLE WATCH

Session on your wrist, your heart rate zones, synced with your phone.

RUNNICA PRO

Unlocks training cycles toward your goal, day-by-day session detail, and analysis of runs imported from other apps.

Auto-renewable subscription, available for 1 week, 1 month and 3 months. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is switched off at least 24 hours before the end of the current period. You can manage your subscription and turn off renewal in your Apple ID settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runnica.ru/privacy-policy-en