Runnica AI Running Coach

AI trainer that adapts your plan based on sleep, heart rate, and load from Apple Health. Explains decisions, guides through segments, and speaks at the right moment.

Runnica — AI trainer that understands context and explains decisions.

AI personalization based on real data. Every day your plan changes based on your sleep, heart rate, HRV, and workouts from the last 2 weeks. We explain why exactly this TRIMP intensity today.

Automatic analysis of all workouts. AI trainer sees every run and automatically adds comments to your calendar: TRIMP, distance, pace, heart rate, what worked and what to improve.

BLE heart rate monitor support. Chest straps, Apple Watch — all data syncs automatically for accurate load calculation and heart rate zones.

Structured workouts by segments. Clear goals: pace, target heart rate zones, duration. Voice prompts during running — hands‑free experience.

Smart notifications with training plans. Allow push — get personalized programs and goals to add to your calendar. No spam, only useful information.

Privacy and data control. You decide what to share. We use data transparently and only for personalizing your progress.

Personal assistant always on call. This isn't just an AI chat — it's a personal trainer that sees detailed metrics from wearables and always prioritizes your well-being and physical condition.

Personal progress without social noise. Metrics are about you, without comparisons and competitions. Systematic approach to running with explainable decisions.

Integration with Apple Health and Apple Watch. Zero extra input — everything syncs automatically.

Data‑driven instead of guessing. Decisions are explainable and verifiable. No unrealistic plans — only adaptive workouts tailored to your current fitness level.

Start your first adaptive workout today. Get an explanation: why the plan is exactly like this.

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