RunAI: AI Coach & Running Plan

You have a goal. A first 5K, a marathon PR, a mountain ultra trail. RunAI creates the plan to get you there.

Tell your AI coach what you’re aiming for. It asks you the right questions — experience, availability, injuries — and generates a tailored training program in minutes. Not a generic template. A real plan, built for you.

A coach you talk to: RunAI isn’t a static workout schedule. It’s a conversation. Ask why Tuesday’s intervals are at that pace. Say your knee hurts. Mention that your week is changing. Your coach adapts, explains, adjusts — like a real trainer.

Your data, your paces: Your coach reads your VO2Max, resting heart rate, recent mileage, and long runs through Apple Health. Every session is calibrated to your current fitness, not theoretical averages.

Your plan, day by day: Easy runs, tempo, intervals, long runs, rest: everything is organized in a clear calendar. Your workouts sync automatically from Apple Watch, Strava, and Garmin.

Analyze every run: Kilometer splits, heart rate zones, cadence, elevation. Spot your personal records and track your progress week after week.

Estimate your race time: VO2Max, critical speed, heart rate data, and best performances combine to predict your time — from 5K to ultra.

Find your next race: Thousands of road races, trail runs, and ultras worldwide. Link a race to your plan and train with a target date.

Feedback after every run: Your coach compares your actual pace to the plan, analyzes your trends, and gives you concrete advice for what’s next.

Apple Watch export: Send your workouts directly to your Apple Watch for guided training.