Rai: Running AI Coach

Rai is your personal AI-powered running coach. She creates fully personalized training plans based on your level, goals, and routine — whether you’re starting from zero, chasing a 5K PR, or training for a marathon.

Personalized training that adapts to you

Share your experience level, goals, and availability to receive a training plan tailored to you. Rai analyzes your profile, training history, and progress to adjust volume, pace, and intensity over time.

24/7 running coach

Chat with your coach anytime. Ask about pace, heart rate, recovery, race strategy, and more. Rai guides you like a real running coach, using clear language and focusing on sustainable results.

Smart progress tracking

Rai analyzes your workouts and automatically adjusts your plan so you keep improving safely — no random training.

Strava integration

Connect your Strava account and automatically sync your runs. Rai reads your real workouts, compares them to your plan, and delivers practical insights on performance, recovery, and consistency.

Your data, safely protected

Your training data and personal information are handled with care and stored securely. Train with confidence knowing your privacy is a priority.

Who is Rai for?

• Beginners who want to start running with guidance and safety • Intermediate runners looking to improve pace and consistency • Advanced athletes preparing for races (5K, 10K, half or full marathon) • Anyone using running to improve health, well-being, and body composition

Why train with Rai?

• AI-generated training plans, 100% personalized • A running coach available 24/7 inside the app • Clear progress tracking without complicated spreadsheets • Strava integration for complete training analysis • Simple, modern, and easy-to-use interface

Important Notice

The guidance provided by Rai is for informational and educational purposes only and does not replace medical evaluation, diagnosis, or treatment. Rai does not provide professional medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a physician or other qualified healthcare professional before starting or changing any exercise program or making health-related decisions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/