RunNerd

New: full multi-week training plans for any goal — first 5K to marathon PR — paced to your target time and built around your schedule. Pause, edit, and race-ready.

RunNerd is the running coach that actually plans your training — then coaches you through every run.

TRAINING PLANS THAT FIT YOU Tell RunNerd what you're working toward and get a complete multi-week plan, built around your experience and the days you can actually run: • New to running? A gentle run/walk progression that builds you to a continuous mile, 30 minutes nonstop, or your first 5K. • Chasing a time? Set your goal — a sub-27 5K, a 10K PR, a sub-2:00 half, a sub-3 marathon — and every workout is paced to get you there. • Just want to be consistent? Get a sensible, sustainable week that keeps you moving.

Your plan adapts to real life. Choose your run days and RunNerd spaces them for recovery, keeps the day before a race as rest, tapers you into race week, and marks race day with your goal time and pace. Change your goal, race, or schedule whenever you want and the plan rebuilds on the spot. Need a break? Pause your plan and resume when you're ready — RunNerd eases you back in.

COACHING ON EVERY RUN • Personalized pre-run guidance so you know the point of today's workout. • Post-run debriefs that turn your data into plain-English insight — pace, heart rate, splits, and what to do next. • An AI coach you can ask anything, grounded in current running science.

WORKS WITH YOUR GEAR RunNerd reads your runs through Apple Health — Apple Watch, Garmin, COROS, Nike Run Club, or your phone. Apple Watch and a free intervals.icu link unlock full-detail maps and heart-rate splits; everything else still gets full coaching, plans, and debriefs.

BUILT FOR PROGRESS • Weekly plans with clear themes — foundation, build, peak, taper, race. • Run-type variety: easy, long, tempo, intervals, hills, fartlek, strides. • Goal-derived pace targets, not generic zones. • Personal records, streaks, and history that actually mean something.

Whether it's your first mile or your fastest marathon, RunNerd builds the plan, paces the work, and coaches you to the finish.

Download RunNerd and start training with a plan.