RunNerd: Running Coach

Your watch already knows why some runs feel harder. RunNerd reads the data you've been collecting and tells you what it means, in plain English, run by run.

RunNerd reads the runs you've already done and tells you what they mean.

Same pace, lower heart rate. Faster, but working harder. Cadence slipping on the long ones. The things your numbers say when someone actually reads them.

START WHERE YOU ARE Pick a goal that's actually next for you: run your first mile, run 30 minutes without stopping, finish your first 5K, or step up to 10K. RunNerd builds the plan around it and adjusts as you go.

NO WATCH NEEDED Your phone can track and guide the whole run. Tap start and it cues every run and walk interval out loud. If you do have a watch, start it alongside and your heart rate flows into the analysis automatically.

RUN/WALK THAT MAKES SENSE Walk breaks are part of the plan, not a failure. Structured intervals with spoken cues, so you never wonder how long is left.

YOUR COACH NOTICED After every run, plain-English reads on what actually happened. Not just "you ran 3 miles" — whether your pace improved because you got fitter or because you worked harder, and what to do about it.

ASK ANYTHING A coach you can talk to. Ask how to approach today's workout, why last week felt hard, or what your numbers mean.

WORKS WITH YOUR GEAR Apple Health, Apple Watch, Garmin, intervals.icu, and anything that writes to Apple Health. Your existing running history comes with you.

WHAT YOU GET

• Goal-based plans that adapt week to week
• Run/walk, easy, interval, and long run types
• Guided runs with spoken cues
• Post-run analysis in plain English
• Weekly and monthly reviews
• Personal records and progress tracking
• Weather-aware run recommendations
• Manual run logging for treadmill and untracked runs

Built by a lifter who became a runner and got tired of staring at numbers that didn't explain anything.