7:11 Breathing

With 7:11 breathing you get a simple tool to visually help you breathe in for a count of 7 seconds and out for a count of 11 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...

• Inhale for 7 seconds through your nose
• Exhale for 11 seconds through your mouth
• Repeat

It can be used to help you relax, lessen anxiety and control your stress levels.

• Sync your Mindful Minutes spent in-app with Apple Health
• Dark and Light mode support
• Enable voice-over and pick the voice of your choice for your breathing sessions
• Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
• A minimalistic Widget to start your breathing session from anywhere, anytime
• Clutter-free design for your peace of mind
• A simple privacy policy: not keeping any data, no tracking, no advertising