four seven eight

Welcome to four seven eight a thoughtfully designed app to help you navigate stress and learn how to breathe in a special pattern

What it does: Practice the scientifically-backed 4-7-8 breathing technique with guided animations and timing. Inhale for 4 seconds, hold for 7, exhale for 8 & repeat for 4 cycles.

Why it works: This simple pattern activates your body's relaxation response, reducing anxiety and promoting better sleep

Features: Visual breathing guide with smooth animations Precise timing for each phase Progress tracking calendar Clean, distraction-free interface Works offline — no account needed

Perfect for: Quick stress relief during busy days Winding down before sleep Managing anxiety moments Building a daily mindfulness habit

Tap once to start

Privacy: All data stays on your device. No tracking, no ads, no subscriptions.