Box Breathing & 4 7 8

4-7-8 Breathing combines the ancient power of breathwork with the modern 4-7-8 technique to help you defuse stress, sleep deeper, and reclaim calm in minutes.

Why 4-7-8 Breathing?

Master the 4-7-8 Method: Inhale (4 seconds), hold (7 seconds), exhale (8 seconds)—guided by intuitive visuals and voiceovers.

Quick Escape from Overwhelm: Perfect for work stress, pre-sleep nerves, or midday chaos.

Focus Mode: Crush distractions in 3 breaths with laser-guided sessions.

Sleep Mode: Wind down with science-backed cycles and ambient soundscapes.

Track Your Progress: Build streaks, monitor mood shifts, and celebrate milestones.

For the Overworked, the Restless, and the Stressed: Whether you’re a busy parent, a sleepless dreamer, or someone craving mindfulness in a frantic world, 4-7-8 Breathing turns breath into your secret weapon.

Download now and breathe your way to balance.

You may purchase an auto-renewing subscription through an In-App Purchase.

• Auto-renewable subscription

• 1 month ($1.99), 1 year ($4.99) and Lifetime ($17.99) durations

• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.

• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase

• Privacy policy and terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/