Box Breathing: Calm ADHD Mind

New: gold-standard 4-7-8 technique for sleep & anxiety. Build your calm streak — no signup, no subscription. Unlock custom patterns via In-App Purchase.

Calm an overwhelmed ADHD mind in 60 seconds. Box Breathing is the proven 4-4-4-4 technique used by Navy SEALs and therapists for fast anxiety relief — lower stress, reset focus, and regulate your nervous system with every slow exhale.

Tap, breathe, repeat. No subscription, no signup, no clutter — just a guided breathing visual that actually works, whether you need to unwind after work, quiet a panic attack, or fall asleep fast.

Built for ADHD and neurodivergent minds, panic moments, pre-sleep wind-down, and the 60 seconds before a meeting where you need to feel like yourself again.

BREATHE TWO PROVEN WAYS

• Box Breathing (4-4-4-4): Inhale 4, hold 4, exhale 4, hold 4. The Navy SEAL standard for staying calm under pressure. Use it for focus, panic, and ADHD reset.

• 4-7-8 Breathing: Inhale 4, hold 7, exhale 8. Designed to help you fall asleep fast and ease deep anxiety. Proven to slow your heart rate and quiet a racing mind in minutes.

ANXIETY RELIEF FOR REAL LIFE

The animated breathing orb expands and contracts with every phase, so you don't need to count or watch a timer. Just look at the screen and breathe along. Works in 60 seconds. Works at 3am. Works between Slack pings.

CREATE YOUR OWN BREATHING PATTERN

Already know what works for you? Tap one button to build a custom breathing pattern with your own inhale, hold, exhale, and second-hold timings. Save unlimited custom patterns and switch in a tap (Available via In-App Purchase).

TRACK YOUR CALM STREAK

Every completed cycle adds to your daily streak and total calm minutes. See your last 7 days as a simple chart. No guilt-trip notifications, no streak shame — just a quiet record of the time you spent on yourself.

WHO USES BOX BREATHING

• Navy SEALs and first responders to stay calm under pressure • Therapists and counselors as a grounding tool for clients • ADHD and neurodivergent adults to reset attention and reduce overwhelm • People with anxiety, panic attacks, or chronic stress • Parents who need 60 seconds of quiet • Anyone who hates the "breathe in for four counts" voiceover and wants a tool that just works

FEATURES

• Two scientifically-backed breathing techniques (Box, 4-7-8) • Animated orb visualizer — no audio narration, no chatter • Custom pattern builder with your own timings (Available via In-App Purchase) • Daily streak + total minutes + per-technique stats • Last 7 days bar chart and 30-day grid • Six accent colors to match your mood • Optional ambient soundscapes (Available via In-App Purchase) • Anonymous — no account, no email, no tracking • Works offline

WHY THIS APP IS DIFFERENT

Most breathing apps want to be your "wellness platform" — guided meditations, mood tracking, AI coaches, and a $14.99/month subscription you forget to cancel. This is the opposite. It does one thing — guide you through a breathing cycle, beautifully — and gets out of the way.

Open the app. Pick a technique. Breathe.

That's it.

Tap install. Take a breath. You'll feel better in a minute.

MEDICAL DISCLAIMER: Box Breathing provides guided breathing exercises and is intended as a personal wellness utility for informational purposes only. It is not a medical device, and does not provide medical advice, diagnoses, or treatment. Please seek a doctor's advice in addition to using this app and before making any medical decisions.

Privacy Policy : https://sites.google.com/view/speedaiapps/box-breathing Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula