Breo: Box Breathing Timer

A box breathing & 4-7-8 timer that respects your time and your privacy. Guided techniques for calm, better sleep, stress relief, and focus — with a haptic breath pacer, smart reminders, and custom routines. No ads. No tracking. No subscription.

BREATHING TECHNIQUES FOR EVERY MOMENT

Each pattern comes with a clear explanation of why it works and when to use it:

• Box Breathing — focus and grounding, the tactical breathing rhythm used by first responders and athletes • 4-7-8 Relaxation — the long-exhale technique to fall asleep and downshift after a hard day • Deep Calm — a 4-2-6 mental reset for anxious moments and quick pauses • Coherent Breathing — a balanced 5-in, 5-out rhythm for everyday baseline • Extended Exhale — doubles your exhale to ease anxiety, panic, and stress loops • Resonance Breathing — a precision pace inside the HRV biofeedback range • More patterns for sleep, energy, and deep focus

A HAPTIC BREATH PACER

A single animated breathing ring guides each inhale, hold, and exhale. Gentle haptic taps keep you in rhythm so you can close your eyes — or follow along with the screen off. No clutter, no pop-ups, no interruptions. Just you and your breath.

YOUR PRACTICE, YOUR WAY

• Save go-to patterns for quick access • Set reminders for weekdays, weekends, or any combination • Create custom breathing patterns with your own timings • Track your streak and minutes of calm

PRIVACY FIRST

Your data stays on your device. We don't collect analytics, usage data, or your breathing history. The app works without an account and stores your practice locally on your phone.

UNLOCK MORE

The free version includes core patterns with full functionality. Upgrade once — no subscription, no recurring fees — to unlock more breathing patterns, the custom pattern builder, and deeper session customization.