BoxBreathe — Breathing Timer

Breathe with calm rhythm: inhale, hold, exhale, hold. Follow guided cycles with visual cues and gentle haptics to reduce stress and improve focus.

BoxBreathe guides you through calm, structured breathing sessions using a visual shape, countdown, and gentle vibrations. Follow inhale, hold, exhale, and hold phases at a steady rhythm to reduce stress and refocus in just a few minutes.

• Classic 4–4–4–4 box breathing pattern
• Choose 3, 5, or 7 cycles on the welcome screen
• Animated shape with phase labels and countdown seconds
• Haptic feedback at each phase change
• Completion screen with cycles summary and “well done” message