Box Breathing Minimal Timer

Cultivate calm, focus, and improved sleep with a beautifully simple box breathing timer designed for daily mindfulness.

Experience calm, focus, and balance with Box Breathing Minimal Timer, a beautifully designed breathing companion inspired by the proven box breathing technique used by athletes, therapists, and high-performance professionals.

Whether you want to reduce stress, improve sleep, or sharpen concentration, this app helps you build a consistent and mindful breathing habit through gentle visual guidance and a soothing minimalist interface.

What Is Box Breathing? Box breathing is a simple yet powerful technique where you inhale, hold, exhale, and hold again for equal counts. This steady rhythm helps activate your body's natural relaxation response and supports a calm, grounded state.

Key Features

• Guided Breathing Animation A clean expanding and contracting box visually guides your inhale, hold, exhale, and hold phases.

• Fully Customisable Breathing Cycles Adjust inhale, hold, and exhale durations to match your experience level.

• Minimal and Calming Design A soft, carefully crafted colour palette designed to help you relax the moment you open the app.

• Optional Sound and Haptic Feedback Follow the breathing rhythm with gentle audio or vibration cues.

• Light and Dark Mode A modern interface that adapts seamlessly to your environment.

• Simple, Ad Free Experience No distractions. No clutter. Just you and your breath.

Why Practice Box Breathing?

• Reduce stress and everyday tension
• Improve focus and mental clarity
• Support emotional balance
• Enhance sleep and relaxation
• Prepare for workouts or important moments
• Build a sustainable daily mindfulness habit

Whether you are taking a one-minute reset during a busy day or winding down before bed, Box Breathing Minimal Timer helps you reconnect with calm, one breath at a time.

Start breathing with intention today.