Breath In: Inhale Exhale Timer

Inhale exhale breathing timer for box breathing, 4-7-8, sleep, calm & focus.

Breath In: Inhale Exhale Timer is a simple, visual breathing timer for breathwork, mindfulness, and meditation. Follow a clear flow—inhale, hold, exhale, hold—with a smooth circle animation and an easy countdown so you can breathe at a steady pace.

Whether you want to relax, manage stress, fall asleep faster, or improve focus, this inhale exhale timer helps you build a daily breathing practice with minimal setup.

Best for • Box breathing (4-4-4-4) for calm and focus • 4-7-8 breathing for relaxation and sleep • Breathing exercises for anxiety relief, stress management, studying, and meditation

Key features • Guided 4-stage breathing timer: inhale, hold, exhale, hold • Per-phase countdown with automatic skipping for 0-second phases • Visual breathing guide with a circle that expands and contracts with your breath • Built-in breathing patterns, including box breathing and 4-7-8 breathing • Custom breathwork patterns (set inhale/hold/exhale/hold from 1–20 seconds) • Session history and calendar view to review your breathing practice • Stats and streak tracking (total time, total sessions, streak, average session length) • Optional sound cues for phase changes • Keep screen awake during sessions • Dark mode and Korean/English support

If you’re looking for a breathing app, breathing exercise timer, meditation timer, inhale exhale timer, box breathing app, or 4-7-8 breathing app, Breath In is a clean and easy tool you can use every day.

Start a session, follow the circle, and breathe.