Box Breathing: Calm & Sleep

Follow box breathing with a calm animated square that paces every breath.

Feel calmer in minutes. Follow an animated square through the classic 4-4-4-4 box breathing rhythm used by athletes, first responders, and anyone who needs to steady their nerves.

Box breathing is one of the simplest ways to slow a racing mind, ease stress and anxiety, and drift off to sleep. Just watch the box expand, hold, contract, and hold — your breath follows the shape.

WHY YOU'LL LOVE IT • Animated box visualizer with a glowing dot that paces every breath • Fully customizable timing — set inhale, hold, exhale and hold to fit you • Gentle haptics and soft chimes cue each phase, eyes open or closed • Session history, streaks and mood tracking to keep the habit going • Progress charts show your minutes and calm over time • Calming photography, plus full light and dark mode

HOW IT WORKS

1. Pick a pattern — start with classic 4-4-4-4 or build your own
2. Press start and let the animated box guide your breath
3. Finish relaxed, then log how you feel

FULL ACCESS Unlock every pattern, the custom builder and unlimited sessions with weekly, yearly or lifetime options.

Not a medical device. If you feel light-headed, stop and breathe normally.

Start breathing easier today.

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