Inhale: Calm Before You Speak

Short guided breathing sessions with free ambient sounds, haptics, and progress tracking.

Inhale guides you through short breathing sessions for moments when you want to pause and reset.

Choose from 5 guided exercises — Box Breathing used by Navy SEALs, the 4-7-8 method by Dr. Weil, Cyclic Sighing from Stanford research, and more.

HOW IT WORKS

• Pick a technique and set your number of cycles
• Follow the animated breathing circle
• Feel gentle haptic vibrations guiding each breath
• Close your eyes — your phone guides you

FEATURES

• 5 breathing techniques backed by research
• Ambient sounds: rain, ocean, night forest, pink & brown noise
• Haptic guidance — breathe without watching the screen
• Session tracking with streaks and statistics
• Dark, minimal UI — no distractions

LIFETIME UNLOCK Three techniques, all ambient sounds, haptic guidance, and statistics are free. A one-time purchase adds Coherent Breathing and Power Breath. No subscription.

Inhale is designed for general wellness and relaxation. It is not a medical device.

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