Inhale: Calm Before You Speak Apple

Inhale: Calm Before You Speak

Breathe before a talk or call

Features & Capabilities

$4.99 once. No subscription. 60 seconds of calm before a presentation, sales call, or interview. Yours for life.

$4.99 once. No subscription. Calm in 60 seconds before you walk into a meeting, take a sales call, or sit a hard interview. Five science-backed breathing techniques. Yours for life.

BUILT FOR HIGH-STAKES MOMENTS The five minutes before you speak. The pause before you pick up the phone. The walk down the hallway. Inhale is the single 60-second tool you reach for when the stakes are real and your chest is tight.

WHY INHALE Most breathing apps charge $50 a year for content libraries you'll never finish. Inhale does one thing — get you calm in 60 seconds — and charges you once. No renewals. No reminders. No account. Yours for life.

5 SCIENCE-BACKED TECHNIQUES

  • Cyclic Sighing — Stanford research, fastest stress relief in controlled trials
  • Box Breathing — used by Navy SEALs to stay sharp under pressure
  • 4-7-8 — Dr. Andrew Weil's calm-down method
  • Coherent Breathing — five breaths a minute, balances the nervous system
  • Power Breath — quick energy lift before you need to perform

THE MOMENTS INHALE IS BUILT FOR

  • The five minutes before a presentation or stage talk
  • The pause before a sales call or cold call
  • The walk to a job interview
  • After a tough conversation, when your hands still shake
  • Wind-down before bed when your mind won't stop replaying it

HOW IT WORKS

  1. Tap "Calm me — 60 seconds" or pick a moment (Speak, Sleep, Calm)
  2. Follow the gentle breathing circle
  3. Feel the haptic vibrations guide each breath
  4. Close your eyes — your phone leads, you breathe

WHAT'S INCLUDED

  • 5 breathing techniques (2 are part of the lifetime unlock)
  • 5 ambient sounds: rain, ocean, night forest, pink and brown noise
  • Haptic guidance — breathe without watching the screen
  • Session tracking with streaks and statistics
  • Dark, minimal interface designed for stress moments
  • All future updates included

PRIVACY FIRST Inhale runs entirely on your device. No accounts. No tracking. No data leaves your phone.

Inhale is designed for general wellness. It is not a medical device and does not provide medical advice. If you experience persistent anxiety, panic, or breathing problems, consult a healthcare professional.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bukhalov.com/inhaleapp/privacy.html

User Growth & Download Statistics

App
By:
Aleksei Bukhalov
Version:
1.1.0 Last updated: 2026-05-05
Version code:
885281616
Creation date:
2026-04-09
Compatible devices:
Size:
2.89MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-08
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Aleksei Bukhalov
Apple Apps Store
https://apps.apple.com/cz/app/inhale-calm-before-you-speak/id6761550187

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