Inhale: Calm Before You Speak

$4.99 once. No subscription. 60 seconds of calm before a presentation, sales call, or interview. Yours for life.

$4.99 once. No subscription. Calm in 60 seconds before you walk into a meeting, take a sales call, or sit a hard interview. Five science-backed breathing techniques. Yours for life.

BUILT FOR HIGH-STAKES MOMENTS The five minutes before you speak. The pause before you pick up the phone. The walk down the hallway. Inhale is the single 60-second tool you reach for when the stakes are real and your chest is tight.

WHY INHALE Most breathing apps charge $50 a year for content libraries you'll never finish. Inhale does one thing — get you calm in 60 seconds — and charges you once. No renewals. No reminders. No account. Yours for life.

5 SCIENCE-BACKED TECHNIQUES

• Cyclic Sighing — Stanford research, fastest stress relief in controlled trials
• Box Breathing — used by Navy SEALs to stay sharp under pressure
• 4-7-8 — Dr. Andrew Weil's calm-down method
• Coherent Breathing — five breaths a minute, balances the nervous system
• Power Breath — quick energy lift before you need to perform

THE MOMENTS INHALE IS BUILT FOR

• The five minutes before a presentation or stage talk
• The pause before a sales call or cold call
• The walk to a job interview
• After a tough conversation, when your hands still shake
• Wind-down before bed when your mind won't stop replaying it

HOW IT WORKS

1. Tap "Calm me — 60 seconds" or pick a moment (Speak, Sleep, Calm)
2. Follow the gentle breathing circle
3. Feel the haptic vibrations guide each breath
4. Close your eyes — your phone leads, you breathe

WHAT'S INCLUDED

• 5 breathing techniques (2 are part of the lifetime unlock)
• 5 ambient sounds: rain, ocean, night forest, pink and brown noise
• Haptic guidance — breathe without watching the screen
• Session tracking with streaks and statistics
• Dark, minimal interface designed for stress moments
• All future updates included

PRIVACY FIRST Inhale runs entirely on your device. No accounts. No tracking. No data leaves your phone.

Inhale is designed for general wellness. It is not a medical device and does not provide medical advice. If you experience persistent anxiety, panic, or breathing problems, consult a healthcare professional.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bukhalov.com/inhaleapp/privacy.html