Inhale: Breathwork & Calm

Find calm in 60 seconds. Guided breathing for sleep, anxiety and focus — 6 techniques plus your own custom patterns. No account, no ads, no tracking. Just breathe.

— Description

Your calmest minute is one breath away.

Inhale turns proven breathing techniques into a single, beautiful screen. Follow the glowing orb — breathe in as it grows, hold, breathe out as it settles — and feel your nervous system slow down in about a minute. No feeds, no courses to finish, no noise. Just you and your breath.

WHY PEOPLE BREATHE WITH INHALE • Calm anxiety and quiet a racing mind, fast • Fall asleep more easily with slow, extended exhales • Find focus before work, an exam, or a hard conversation • Build a daily habit that actually sticks — one minute counts

SIX GUIDED TECHNIQUES • Calm 4-7-8 — the classic wind-down for stress and sleep • Box Breathing — the 4·4·4·4 reset used to steady nerves • Deep Sleep — long, soft exhales to drift off • Focus — a clear head for what matters • Energize — a quick, bright pick-me-up • Anxiety Relief — a balanced rhythm to settle a spike

MADE TO ACTUALLY USE • A calming animated orb guides every inhale, hold and exhale • Gentle haptics keep you on rhythm — eyes open or closed • Adjustable session length, from a single minute to a long sit • A smart "Recommended now" pick and a screen that shifts with the time of day • A daily goal so a single mindful minute already feels like a win • Optional daily reminder so your practice becomes routine • A quick mood check-in after each session

SEE YOUR PROGRESS • Streaks that reward showing up, with a friendly nudge before one ends • A daily goal ring that fills as you breathe • A practice calendar that lights up over the weeks • Weekly minutes, total sessions, best streak and a mood trend over time • Share your streak with a beautiful, private card whenever you want

BUILD YOUR OWN Design a custom pattern — set your own inhale, hold, exhale and hold, name it, give it a color, and it lives right on your home screen next to the built-ins. Perfect for your own wind-down ritual or morning routine.

BEAUTIFUL ON EVERY DEVICE Inhale is a universal app, tuned for both iPhone and iPad, in calm dark tones designed to be easy on tired eyes — day or night.

PRIVATE BY DESIGN No account. No ads. No tracking. No data leaves your device — there is no server to send it to. Your breath is yours.

INHALE PRO Inhale is free to start with Calm 4-7-8 and Box Breathing. Upgrade to Pro to unlock everything: • All 6 breathing techniques • Unlimited custom breathing patterns • Full statistics, practice calendar and mood insights • A one-time Lifetime option, or a yearly plan with a 7-day free trial Your support keeps Inhale independent, ad-free and private.

Available in English, German, Spanish, French, Italian and Portuguese.

Breathe in calm. Breathe out tension. Open Inhale and take one minute for yourself.

Inhale is a wellness and relaxation app and is not a medical device or a substitute for professional care.

Terms of Use (EULA): https://viralcrew.de/apps/inhale/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://viralcrew.de/apps/inhale/privacy