Breathe: Calm & Relax

Guided breathing exercises — no account, no internet needed. Calm anxiety, sharpen focus, and sleep better in minutes. Your custom patterns now save.

Breathing exercises that actually help you relax. Breathe is your daily companion for mindful breathing — simple, science-backed techniques for anxiety relief, stress relief, sharper focus, and better sleep. No account, no subscription, no internet required.

GUIDED BREATHING TECHNIQUES

Choose from four research-backed patterns — each targeting a different mental state:

• Box Breathing (4-4-4-4) — Used by Navy SEALs and athletes to stay calm under pressure. Perfect before a meeting, exam, or stressful moment. • 4-7-8 Relaxation — A natural tranquilizer for the nervous system. Wind down and fall asleep faster tonight. • Equal Breathing (4-4) — Balance your mind and body with a simple, steady rhythm. Great for beginners. • Light Breathing (3-3) — A gentle deep breathing technique for everyday stress relief.

AUDIO CUES Soft sound cues guide each phase — inhale, hold, exhale. No need to watch the screen while you breathe.

TRACK YOUR PROGRESS See your streak, weekly sessions, total minutes, and favorite techniques at a glance. Stay motivated with a 7-day activity chart.

FULLY CUSTOMIZABLE • Adjust the number of cycles per session • Create your own custom breathing patterns • Your custom patterns now save automatically — they're always there when you come back • Light and dark mode • Works completely offline — no Wi-Fi needed

DESIGNED TO BE DISTRACTION-FREE No sign-up. No account. Open the app, pick a technique, and start breathing. That's it.

Whether you're managing anxiety, recovering from a tough workout, preparing for a presentation, or just need a 5-minute reset to calm down — Breathe has the right breathing exercise for you.

Start your first session today. Your nervous system will thank you.