BreathSync: Breathing Exercise

Master your breath, master your mind. Choose from 8 scientifically-backed breathing patterns for calm, focus, energy, or better sleep.

Find calm in any moment with BreathSync — guided breathing exercises for stress, anxiety, sleep, and focus.

Follow beautiful animated breathing circles through scientifically-backed patterns. Whether you need to calm anxiety, fall asleep faster, or boost your energy — there's a pattern for you.

8 BREATHING PATTERNS Box Breathing (4-4-4-4) — Used by Navy SEALs for instant calm. 4-7-8 Relaxation — The natural tranquilizer for your nervous system. Deep Calm (4-0-6-0) — Extended exhale for deep relaxation. Energize (2-0-2-0) — Quick energy boost when you need it. Plus 4 more patterns with Premium.

GUIDED ANIMATION A beautiful, pulsing circle guides your inhale, hold, and exhale phases. Just follow the animation and let your body relax.

PERFECT FOR Falling asleep faster. Reducing anxiety and panic attacks. Pre-workout focus. Meditation warm-up. Stress relief during work.

PREMIUM FEATURES Unlock all 8 breathing patterns, extended session durations, and customize your practice.

Take a deep breath. You've got this.

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