BreatheCalm - Relax

Calm in just 4 minutes! Use the scientific 4-7-8 technique before sleep, Box Breathing before work.

BreatheCalm is a guided breathing exercise app that helps you escape daily stress, sleep better, and focus. With 3 science-based breathing techniques and programs in 4 categories, find your way to feeling good whenever you need it. Clean UI, visual guide animations, and history tracking turn breathing into a lasting habit.

Key features:

• 3 breathing techniques: 4-7-8 (for sleep), Box Breathing (4-4-4-4, focus), 4-4-4 (calm down)
• 4 categories: Sleep, Stress, Focus, Morning — each with dedicated programs
• Visual animated breath guide: An expanding circle leads you
• Haptic feedback for every breath cycle
• History: Track all your sessions and see your progress
• Quick start: Launch the most suitable session with one tap
• Dark mode support, easy-on-the-eyes design
• Voice guidance (in/out), silent mode
• iCloud sync across all devices
• Offline use, no internet required

How to use? Open the app and pick the category that matches your mood: "Sleep" before bed, "Focus" before work, "Stress" when tense, "Morning" to start the day. Select a breathing technique and begin. Follow the visual guide; breathe in, hold, out with the circle. Feel different in minutes. Track your regular practice on the History page.