BreatheCycle: Breath Coach

Find calm, focus, or balance in just 1 minute. Now featuring Box Breathing and Resonance modes.

Find Calm in Just 1 Minute Overwhelmed? BreatheCycle helps you regain focus and reduce anxiety using science-backed 4-7-8 breathing - now simplified for busy modern life.

Key Features Instant Stress Relief Start a 5-cycle 4-7-8 session (1min 35sec) immediately - no setup required

Guided Visual Breathing

Expanding/collapsing circle matches your inhale/exhale rhythm

Phase-specific colors (green/blue/orange) for intuitive tracking

Haptic feedback at every transition

Zero Commitment

No accounts, ads, or data tracking

Works 100% offline

Smart Interactions

Pause with one tap, exit with double-tap

Auto-loop until 5 cycles complete

Who It's For • Professionals needing quick focus before meetings • Students managing exam anxiety • Anyone struggling with sleep or daily stress

CHOOSE YOUR RHYTHM • Relax (4-7-8): The classic technique to soothe anxiety and help you sleep. • Focus (Box Breathing): Used by Navy SEALs to heighten performance and concentration. • Balance (Resonance): A coherent 6-6 rhythm to reset your nervous system.

Lowers cortisol levels

Balances nervous system

Improves oxygen intake

"The simplest way to hack your stress response."