BreathKit: Box Breathing

Find calm and focus with Box Breathing, a beautifully simple meditation app that guides you through the scientifically-proven 4-4-4-4 breathing technique.

FEATURES • Elegant, distraction-free interface • Simple guided breathing sessions • Customizable session lengths • Daily practice reminders • Progress tracking and streaks • Dark mode optimized

HOW IT WORKS Box Breathing follows a simple four-part pattern:

1. Breathe in for 4 seconds
2. Hold for 4 seconds
3. Breathe out for 4 seconds
4. Hold for 4 seconds

This natural rhythm helps: • Reduce stress and anxiety • Improve focus and concentration • Create moments of calm • Build mindfulness practice • Enhance mental clarity

MINDFUL DESIGN • Clean, minimalist interface • Focused on the breathing experience • Privacy-focused - all data stays on your device

Whether you're new to meditation or looking to establish a regular practice, Box Breathing provides a simple, effective way to find moments of calm throughout your day.

Download now and take your first step toward a more mindful day.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/