AnxietyRelief: Box Breathing

Try a 60-second breathing break, Physiological Sigh, or Resonance Breathing with visual pacing and optional eyes-free sound and haptic guidance—fully offline.

AnxietyRelief is a simple, private breathing companion for moments when you want to slow down, prepare for sleep, or regain focus.

Open the app and start a guided breathing exercise in one tap. No account, ads, onboarding, or internet connection is required.

KEY FEATURES

• BREATHE BY GOAL Choose Calm, Sleep, or Focus and get a recommended breathing rhythm for the moment.

• GUIDED BREATHING EXERCISES Practice Box Breathing 4-4-4-4, 4-7-8 Breathing, Equal Breathing 4-4, Physiological Sigh with a second inhale, or Resonance Breathing at approximately 5.5 breaths per minute.

• 60-SECOND BREATHING BREAK Start a one-minute Equal Breathing session immediately from the home screen.

• CUSTOM BREATHING TIMER Create and save your own rhythm by adjusting Inhale, Hold, Exhale, and Rest from 0 to 20 seconds where supported.

• FLEXIBLE SESSION LENGTHS Choose a 1, 3, or 5 minute guided session, or use Free mode without a time limit.

• VISUAL, SOUND, AND HAPTIC GUIDANCE Follow the expanding pacer ring, enable gentle phase tones, hide the numerical countdown, or use Eyes-Free Mode with sound and haptics when available.

• PRIVATE AND OFFLINE Your custom exercises and preferences stay on your device. AnxietyRelief has no accounts, analytics, advertising, or tracking.

Take a comfortable breath and practice at your own pace.