Breathing Timer: BreathBox

Make room for a breathing break. Find your rhythm with guided exercises for calm, focus and rest, then follow your practice day by day.

When your day feels full, make room for a breath. Breath Box gives you a simple way to pause between tasks, take a moment for yourself, or wind down before bed. Choose how you’d like to feel and follow a guided breathing rhythm, one breath at a time. No experience needed. No account to create. Just a little space, whenever you need it.

A PAUSE FOR YOUR MOMENT • Calm, slow down with a gentle 4–6 breathing rhythm • Focus, take a structured pause with 4–4–4–4 box breathing • Sleep, ease into your evening with 4–7–8 breathing • Balance, find an even rhythm with 5–5 breathing • Reset, make room for a short, two-minute break

FOLLOW THE RHYTHM YOUR WAY Simple visual guides show you when to inhale, hold and exhale. Choose sound, haptic feedback, or both to guide your session. Pause and resume when you need to.

SEE YOUR PRACTICE OVER TIME Look back at the moments you’ve made for yourself. Your practice calendar shows active days and completed sessions, including the exercise, time and duration. Monthly summaries bring your days of practice, sessions and minutes together. No streaks to protect. No pressure to make every day look the same.

BUILD A ROUTINE THAT FITS • Set an optional daily reminder at a time that suits you • Choose a gentle reminder after a few days away • Set an optional weekly intention • Save completed sessions to Apple Health as Mindful Minutes • Practice offline, without an account or ads

START WITH A DAILY PAUSE The free version includes one completed session per day, all five breathing options, visual and audio guidance, haptic feedback, and your practice history.

BREATH BOX PRO For more flexibility in your day: • Practice as often as you like with unlimited sessions • Choose preset or custom session durations • Keep your progress and next breathing break close with Home Screen widgets

A little space, just for you.

HEALTH DISCLAIMER Breath Box is designed for general wellness and relaxation. It does not provide medical advice and is not intended to diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional medical care. If you have concerns about your health, consult a qualified healthcare professional before using breathing exercises or making medical decisions. Stop the exercise if you feel dizzy or uncomfortable.

If Breath Box has helped you make time for a pause, a review would mean a lot to us. Questions or support? Email support@8mobile.org.

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