4-7-8 Sleep

Explore the 4-7-8 breathing method with guided cues, ambient sound, and screen-off playback for a calmer, more intentional transition into sleep.

4-7-8 Sleep is a guided bedtime breathing app built around the 4-7-8 breathing method. The method is commonly described as inhaling for 4 counts, holding for 7, and exhaling for 8. Many people use 4-7-8 breathing as a simple way to slow down, release tension, and create a gentler transition into sleep.

This app turns that idea into a focused, screen-light bedtime flow. Start a session, follow the inhale, hold, and exhale prompts, and let the ring, audio cues, and haptics guide the pace for you. Once a session begins, guidance can continue with the screen off so the experience stays quiet and uninterrupted.

4-7-8 Sleep is designed as a relaxation and bedtime companion. It is not medical advice and is not intended to diagnose, treat, or prevent any condition.

A subscription is required to use the app and start sessions. Plans available in the app include Weekly Premium and Yearly Premium.

Features:

• Guided 4-7-8 breathing sessions with a simple full-screen interface
• Screen-off playback so cues continue after the session starts
• Ambient background sounds including forest, rainfall, ocean, and campfire
• Adjustable cue patterns, cycle counts, and playback volume
• Optional bedtime reminders
• In-app plan management and subscription management access from the menu

Support: https://abeam.tech/app/478sleep/support/ Privacy Policy: https://abeam.tech/app/478sleep/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/