4-7-8 Sleep

When your mind will not slow down at bedtime, follow one simple 4-7-8 rhythm. Audio cues and haptics guide every inhale, hold, and exhale—even with the screen off.

A quieter way to move from a busy day toward sleep.

4-7-8 Sleep guides you through the familiar 4-7-8 breathing rhythm: inhale for 4 counts, hold for 7, and exhale for 8. Start a session, follow the ring and cues, and let the app keep the pace so you do not have to watch the clock.

RECOMMENDED FOR • People whose minds stay busy at bedtime • Anyone building a calmer nightly routine • People who prefer audio and haptic guidance over staring at a screen • Beginners who want a simple, repeatable breathing flow

WHAT YOU CAN DO • Follow guided 4-7-8 breathing sessions • Continue with audio cues after the screen turns off • Adjust cue patterns, cycle counts, and volume • Use optional haptic guidance • Set a bedtime reminder

4-7-8 Sleep is a relaxation and bedtime companion. It is not medical advice and is not intended to diagnose, treat, or prevent any condition.

One lifetime purchase unlocks unlimited guided sessions and every current feature. There are no recurring subscription fees for new purchases.

Support: https://abeam.tech/app/478sleep/support/ Privacy Policy: https://abeam.tech/app/478sleep/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/