Features & Capabilities

Explore the 4-7-8 breathing method with guided cues, ambient sound, and screen-off playback for a calmer, more intentional transition into sleep.

4-7-8 Sleep is a guided bedtime breathing app built around the 4-7-8 breathing method. The method is commonly described as inhaling for 4 counts, holding for 7, and exhaling for 8. Many people use 4-7-8 breathing as a simple way to slow down, release tension, and create a gentler transition into sleep.

This app turns that idea into a focused, screen-light bedtime flow. Start a session, follow the inhale, hold, and exhale prompts, and let the ring, audio cues, and haptics guide the pace for you. Once a session begins, guidance can continue with the screen off so the experience stays quiet and uninterrupted.

4-7-8 Sleep is designed as a relaxation and bedtime companion. It is not medical advice and is not intended to diagnose, treat, or prevent any condition.

A subscription is required to use the app and start sessions. Plans available in the app include Weekly Premium and Yearly Premium.

Features:

  • Guided 4-7-8 breathing sessions with a simple full-screen interface
  • Screen-off playback so cues continue after the session starts
  • Ambient background sounds including forest, rainfall, ocean, and campfire
  • Adjustable cue patterns, cycle counts, and playback volume
  • Optional bedtime reminders
  • In-app plan management and subscription management access from the menu

Support: https://abeam.tech/app/478sleep/support/ Privacy Policy: https://abeam.tech/app/478sleep/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

User Growth & Download Statistics

App
By:
ABEAM TECH
Version:
1.0 Last updated: 2026-04-14
Version code:
884371291
Creation date:
2026-04-14
Compatible devices:
Size:
29.16MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-07-01
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
ABEAM TECH
Apple Apps Store
https://apps.apple.com/bg/app/4-7-8-sleep/id6762001213

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