Arrival: Breathing & Sleep

Calm your mind in two minutes. Audio-guided breathing and steady sleep sounds — close your eyes, lock your screen, it just keeps going. No ads, no clutter.

Calm your mind in two minutes. Pick a breathing technique, set a duration, press begin — a glowing orb, gentle tones and a real voice guide every inhale, hold and exhale. Close your eyes, lock your screen: the guidance keeps going, even on silent.

BREATHING TECHNIQUES • Box Breathing (4·4·4·4) — focus and steadiness • 4·7·8 — wind down before sleep • Resonance Breathing — slow, equal breaths for balance • Physiological Sigh — the quickest way to reset • Nadi Shodhana — alternate-nostril breathing with a traveling light that shows which side breathes • Custom — build your own rhythm, with or without holds

A GENTLE START New to breathwork? A 9-day path takes you from your first conscious breath to a practice you'll keep, one short session a day.

SLEEP Steady sleep sounds with a timer that fades out after you drift off.

MADE FOR REAL LIFE • Works fully offline — breathing sessions are on your device • Plays with the screen locked and the phone on silent • Voice guidance in English and Turkish, female or male voice • Daily reminder at the time you choose • Sessions count as Mindfulness minutes in Apple Health • Session journal: history, streaks and a note after each practice • No account needed — sign in only if you want your history synced • No ads. Ever.

Two minutes is enough to arrive.