Stillness - Breathe & Meditate

A quiet space for your mind. Pick a soundscape, follow a breathing anchor, or let gentle pulses guide you. Meditate, breathe and be still.

A quiet space for your mind.

Pick a soundscape, set your duration, and sit with stillness. Whether you practice for five minutes or an hour, Stillness is a simple way to build a calm, focused breath work and meditation habit.

Ambient Soundscapes Rain, ocean, forest, singing bowls, white noise, and cosmos — or meditate in silence.

Guided Breathwork 4-7-8 breathing for relaxation and sleep Box breathing for focus and calm Custom breathing patterns you design yourself - or breathe on your own A gentle haptic pulse guides your breath without looking at the screen

Flexible Timer 2, 5, 10, 20, 30 minutes, or a custom length Open timer - end your session when you feel ready

Mindful Minutes Syncs with Apple Health to log your sessions automatically Your practice shows up as Mindful Minutes - no manual tracking

Home Screen Widgets Monthly and yearly views of your practice, always at a glance

Start with rain sounds and 4-7-8 breathing. Strengthen your practice with Stillness+.

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