4:7:8 Breathing Apple

4:7:8 Breathing

Meditation for Sleep
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Features & Capabilities

This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...

  • Inhale for 4 seconds through your nose
  • Hold your breath for a count of 7
  • Exhale for 8 seconds through your mouth
  • Repeat

It can be used to help you fall asleep but it's also useful to calm yourself down.

  • Sync your Mindful Minutes spent in-app with Apple Health
  • Enable voice-over and pick the voice of your choice for your breathing sessions
  • Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
  • A minimalistic Widget to start your breathing session from anywhere, anytime
  • Clutter-free design for your peace of mind
  • A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed

User Growth & Download Statistics

App
By:
Kevin Cador
Version:
6.0 Last updated: 2023-12-05
Version code:
861910908
Creation date:
2017-03-17
Compatible devices:
Size:
726.00KB
Price:
1
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Ranking

# 1,662,401 ▼ 47,054

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Kevin Cador
Apple Apps Store
https://apps.apple.com/ch/app/4-7-8-breathing/id1215848591?l=en-GB
Website:
https://kevincador.github.io/Breathing-apps

User Reviews

This is very bare-bones. I’m sorry I spent 99 cents on this.
by Su*****, 2022-04-27
Great simplicity but add some less robotic voices, relaxing music, and longer time periods please! Take a lesson from the box breathing app
by da*****, 2020-12-07
Get the free app by Health and Fitness, and if you do want to buy a better version, spend 99 cents within that app, not on this one.
by te*****, 2018-12-29
View all user reviews ›

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