4:7:8 Breathing

This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...

• Inhale for 4 seconds through your nose
• Hold your breath for a count of 7
• Exhale for 8 seconds through your mouth
• Repeat

It can be used to help you fall asleep but it's also useful to calm yourself down.

• Sync your Mindful Minutes spent in-app with Apple Health
• Enable voice-over and pick the voice of your choice for your breathing sessions
• Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
• A minimalistic Widget to start your breathing session from anywhere, anytime
• Clutter-free design for your peace of mind
• A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed