4-7-8 Breathing: Relax & Sleep

4-7-8 Breathing is a simple and effective mindfulness app that guides you through the proven 4-7-8 breathing technique, developed by Dr. Andrew Weil. This scientifically-backed breathing exercise helps reduce stress, improve sleep quality, and promote overall relaxation.

KEY FEATURES: • Guided breathing sessions with visual and haptic cues • Easy-to-follow 4-7-8 breathing pattern: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds • Customizable session duration to fit your schedule • Clean, minimalist interface designed to minimize distractions • Works offline - practice breathing exercises anytime, anywhere • Mindful Minutes — Sessions automatically sync to Apple Health • Progress tracking: view streaks, total sessions, and time practiced to see your improvement over time.

BENEFITS OF 4-7-8 BREATHING: • Reduces anxiety and stress levels • Helps you fall asleep faster • Improves focus and mental clarity • Lowers blood pressure and heart rate • Can be practiced anywhere in just a few minutes

Whether you're dealing with daily stress, struggling with insomnia, or simply looking to incorporate mindfulness into your routine, 4-7-8 Breathing provides a scientifically-proven tool that's always in your pocket.

Perfect for beginners and experienced practitioners alike. Start your journey to better mental and physical well-being today.