ATEMZUG - Breathe & Meditate

Breathe. Settle down. Sleep better.

ATEMZUG guides you through breathing exercises and meditation with a breathing flower, gentle tones and haptic cues — calm, honest, ad-free.

A FLOWER THAT BREATHES WITH YOU It unfolds as you inhale and settles as you exhale. Every phase has its own sound and vibration — the exercise even works with your eyes closed.

• 4-7-8 breathing — the calming evening technique • Box breathing — clarity and focus in stressful moments • Coherent breathing — a steady rhythm for every day • Custom patterns — your own rhythm, down to a tenth of a second, saved by name

ONE MINUTE IS ENOUGH No head for a whole session? One tap on "Breathe for a minute" — six calm breaths, sixty seconds, done. The shortest way back to yourself when the day gets loud.

GUIDED MEDITATION A free 7-day beginner course takes you from "arriving" to your own daily practice — with a calm voice, female or male. Plus one free guided meditation: "Quiet the racing mind" (10 min). ATEMZUG Plus unlocks the whole meditation library — for sleep, stress, focus and more.

SOUND, YOUR WAY Ocean waves, soft rain, wind, birdsong or meditation music. Mix background, tones and voice separately in every session — your settings are remembered per exercise.

LIGHT. DARK. SLEEP. Three carefully tuned appearances — the sleep mode is warm and dimmed, with no cool blue light keeping you awake.

GENTLE PROGRESS A forgiving streak (one missed day won't break it), weekly stats and one daily reminder — it calls you with a quiet ocean wave, not a chime.

HONESTLY BUILT Calm is the product — not your attention. No ads, no forced ratings, no hidden costs.

BUILT BY ONE PERSON ATEMZUG is made by a human being, not a team with growth targets. Under "Ich" you'll find "Wünsch dir was" (make a wish) — I read every message myself and reply. A lot of what's in this app is here because someone asked for it.

Breathing, the 7-day course and one meditation stay free forever. Try ATEMZUG Plus (the full meditation library) free for 7 days. Then choose calmly: €29.99/year, €4.99/month (cancel anytime) or €59.99 once — forever, including all future updates.

Note: ATEMZUG supports your wellbeing but is no substitute for professional medical or therapeutic help.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://atemzug.app/datenschutz.html