Relax : Sleep & Meditation

Guided breathing with calming meditation music, custom ambience mixes & sleep timer. No sign-in, no ads — relax, sleep better & feel calmer in minutes.

'Relax : Sleep & Meditation' helps you breathe better, feel calmer, and unwind with guided breathing exercises and soothing meditation music — all in one simple wellness app.

Whether you need a quick stress reset, help falling asleep, or a focused meditation session, Relax guides you with visual inhale and exhale cues, calming sounds, and customizable breathing rhythms designed for real life.

GUIDED BREATHING EXERCISES :

Follow easy visual breathing cues for inhale, hold, exhale, and rest. Choose from expert-inspired presets or build your own pattern: • Quick Calm — fast daily stress relief

• Anxiety Relief — slow, balanced breathing when nerves feel high • Deep Sleep & Sleep Fast — wind down before bed • Focus Booster — steady rhythm for work or study • Morning Energizer — gentle activation to start your day • Meditation & Coherent Breathing — mindful, even-paced sessions

Set session duration, preview benefits, and start in seconds.

MEDITATION MUSIC & SLEEP SOUNDS :

Browse a rich library of background music and relaxation sounds — rain, waves, wind, chanting, bells, nature, sleep, and more. Save favourites, search by mood, and download tracks for offline listening.

CREATE YOUR OWN AMBIENCE :

Mix up to 5 sound effects over background music to build your perfect relaxation soundscape. Save custom mixes, adjust volume per layer, and replay them anytime. Prefer ready-made mixes? Explore Editor’s Choice ambience — curated soundscapes like Monsoon Meditation, Forest Dawn, Rainy Night Sleep, Zen Garden, and more.

BUILT FOR RELAXATION & SLEEP :

• Sleep timer — drift off without leaving music playing all night • Background audio — keep sounds playing while you use other apps or lock your screen • Optional breathing sounds during sessions • Daily reminder notifications to build a calm breathing habit

SIMPLE, PRIVATE & ON YOUR DEVICE :

No account or sign-in required. Your breathing preferences, favourites, custom ambience, and downloaded music stay on your device. Relax : Sleep & Meditation does not use third-party ads, analytics, or cross-app tracking. Optional notifications are fully under your control in Settings.

PERFECT FOR :

• Stress relief and relaxation after a long day • Anxiety and racing thoughts • Sleep and bedtime routines • Mindfulness and meditation practice • Focus and calm breathing at work or home

SUPPORT Questions or feedback? Contact us from Settings via email or WhatsApp. We’re here to help you build a healthier breathing routine.

PRIVACY Read our full Privacy Policy: https://meditationmusicios.blogspot.com/2026/06/privacy-policy.html

Download Relax : Sleep & Meditation today — breathe better, feel calmer, sleep deeper.