Sleep & Relaxation: Dainty

Find your calm in seconds. Dainty is the all-in-one sleep and mental wellness app for stress relief, deep sleep, sound sleep, guided meditations, bedtime stories, and relaxation sounds—designed to improve sleep quality and fit seamlessly into your daily routine.

Whether you have 2 minutes or 2 hours, Dainty meets you where you are.

BREATHING EXERCISES Science-backed calming techniques to quiet your mind and relax your nervous system instantly, helping you calm your mind and reduce anxiety:

• Box Technique (4-4-4-4) — reduce stress and regain control • 4-7-8 Relaxation — ideal as a sleep aid app for faster sleep onset • Quick Calm (1-4-2) — emergency stress reduction in under a minute • Deep Relaxation (5-5) — slow your heart rate and melt tension

Guided visual animations walk you through every inhale, hold, and exhale, fostering mindfulness training and stress reduction.

SLEEP & RELAXATION SOUNDS Create your perfect sleep environment with our layered sound mixer, including relaxing sounds, ambient noise, white noise, and sleep sounds:

• Rain, ocean, forest sounds, calming melodies, sleep meditations • Layer multiple relaxing sounds for better sleep and focus music • Adjust individual volumes for customized sound sleep experience • Incorporate 432 Hz tones for sound sleep and relaxation

Fall asleep faster, improve sleep quality, and stay focused longer with relaxing music for sleep.

SLEEP CYCLE TRACKING & ANALYSIS Understand your sleep patterns with our comprehensive sleep monitoring and sleep analysis:

• Sleep cycle tracking without wearables • Log bedtime, wake time, snoring tracker, sleep stages • Visualize trends and enhance sleep quality • Correlate sleep with mood and energy for sleep improvement

GUIDED SLEEP & MEDITATION Relax your mind with guided sleep stories, mindfulness exercises, and stress management techniques:

• Sleep meditations, calming exercises, mindfulness training • Anxiety relief and stress reduction practices • Breathing exercises, guided sleep, mental wellness tools for daily self-care

ZEN SAND GARDEN A soothing kinetic sand experience for mindfulness and calm moments:

• Rake patterns into virtual sand with your fingertip • Choose calming color palettes • Save designs or share with friends • A meditative break you can take anywhere

MIND DUMP JOURNAL Clear your head in 60 seconds. Offload racing thoughts before bed or during stressful moments with a private, no-pressure journal.

MOOD TRACKER Check in with yourself daily. Log your feelings, spot patterns, and understand what enhances your mental wellness and stress management.

DESIGNED FOR REAL LIFE • Beautiful, distraction-free interface • Dark, calming visuals — easy on the eyes at night • Home screen widgets for instant access to breathing, sounds, and sleep monitoring • Available in 39 languages • No account needed — your data stays on your device

DAINTY PRO Unlock everything with a Dainty Pro subscription:

• Unlimited focus sessions and guided sleep • Full sound library & mixing options • All zen garden color palettes • Sleep reports & trend analysis for sleep improvement • 7-day free trial — cancel anytime

Start your journey to better sleep, stress management, and mental wellness today. No commitment required.

Questions? support@daintyappslab.com Privacy Policy: https://sites.google.com/view/daintymeditation/home Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/