Dainty: Meditation & Sleep

Find your calm in seconds. Dainty is the all-in-one mindfulness app for stress relief, deep sleep, laser focus, and breathing exercises — designed to fit seamlessly into your daily routine.

Whether you have 2 minutes or 2 hours, Dainty meets you where you are.

BREATHING EXERCISES Science-backed breathing techniques to calm your nervous system instantly:

• Box Technique (4-4-4-4) — reduce stress and regain control • 4-7-8 Relaxation — the fastest way to fall asleep • Quick Calm (1-4-2) — emergency calm in under a minute • Deep Relaxation (5-5) — slow your heart rate and melt tension

Guided visual animations walk you through every inhale, hold, and exhale.

SLEEP & AMBIENT SOUNDS Build the perfect sleep or focus atmosphere with our multi-layer sound mixer:

• Rain, ocean, forest, white noise, and more • Layer multiple sounds simultaneously • Adjust individual volumes to craft your ideal mix • 432 Hz tones and piano melodies for deep relaxation

Fall asleep faster, stay focused longer.

FOCUS TIMER A distraction-free timer built for deep work:

• Customisable session lengths • Track your daily and weekly focus streaks • Pair with ambient sounds for flow-state sessions • Visual progress that keeps you in the zone

SLEEP TRACKER Understand your sleep without a wearable:

• Log bedtime and wake time • Visualise weekly sleep trends • Get a nightly sleep quality score • Correlate sleep with your mood and energy

ZEN SAND GARDEN A unique kinetic sand experience for mindful moments:

• Rake patterns into virtual sand with your fingertip • Choose from calming colour palettes • Save designs to your gallery or share with friends • A meditative break you can take anywhere

MIND DUMP JOURNAL Clear your head in 60 seconds. Offload racing thoughts before bed or during stressful moments with a private, no-pressure journal.

MOOD TRACKER Check in with yourself daily. Log how you feel, spot patterns over time, and understand what lifts your mood and what drains it.

DESIGNED FOR REAL LIFE • Beautiful, distraction-free interface • Dark, calming visuals — easy on the eyes at night • Home screen widgets for instant access to breathing & sounds • Available in 39 languages • No account needed — your data stays on your device

DAINTY PRO Unlock everything with a Dainty Pro subscription:

• Unlimited focus sessions • Full sound library & mixing • All zen garden colour palettes • Sleep reports & trend analysis • 7-day free trial — cancel anytime

Start free. No commitment required.

Questions? support@daintyapp.com Privacy Policy: https://sites.google.com/view/daintymeditation/home Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/